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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, September 27, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Friday, September 27, 2019
Push Jerk
In 12 mins, build to a heavy set of 3
Metcon (AMRAP - Rounds and Reps)
"Gut Feeling"
AMRAP 16:
12 Hang Power Cleans (155/105)
12 Burpee Box Jump Overs (24/20)
12 Push Jerks (155/105)
12 Bar Muscle-ups
C.E.
3 Sets For Time: (15 min time cap)
20/15 Calorie Assault Bike
15 Deadlifts (225/155)
15 Toes to Bar
Rest 2 Minutes Between Sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 27, 2019
Male Clients
1
Tyler
Scott
CrossFit 4:30pm
1 x 3 @ 185 lbs
2
Jay
Scherer
CrossFit 6:00am
1 x 3 @ 165 lbs
Female Clients
1
Erin
Steinfath
CrossFit 4:30pm
1 x 3 @ 145 lbs
1
Lisa
Kennedy
CrossFit 4:30pm
1 x 3 @ 145 lbs
2
Vanessa
Parton
CrossFit 9:15am
1 x 3 @ 125 lbs
3
Amy
Anton
CrossFit 9:15am
1 x 3 @ 115 lbs
3 rep PR
4
Kena
Brannan
CrossFit 6:00am
1 x 3 @ 105 lbs
on the mend...
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