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WOD - Thursday, September 27, 2018

Weightlifting

E2MOM 10 (5 Sets)

3 Reps Deadlift @ 85%
10 Box Jumps (24/20)

Every two minutes, complete 3 reps deadlift + 10 box jumps.

Deadlift (5X3 @ 85% of 1 RM)

Deadlift

Metcon

Metcon (AMRAP - Rounds and Reps)

Team WOD

AMRAP 18
250 Row
25 DB Floor Press (35/20)
15/10 Cal Assault Bike
15 DB Push Press (35/20)

Teams up to 4. Each person starts at a different station then rotates through the AMRAP. Cannot pass or initiate the next stations work until teammate has completed.
Score is team rounds and reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 27, 2018

Male Clients

1

Robert
Self

5:00 AM CrossFit

5 x 3 @ 385 lbs

2

AJ
Ross

6:00 AM CrossFit

5 x 3 @ 365 lbs

2

Christian
Acosta

6:00 AM CrossFit

5 x 3 @ 365 lbs

2

Donnie
Barbour

Drive Thru

5 x 3 @ 365 lbs

2

Private

4:30 PM CrossFit

5 x 3 @ 365 lbs

2

Rich
Marino

4:30 PM CrossFit

5 x 3 @ 365 lbs

3

Emmanuel
Perry

4:30 PM CrossFit

5 x 3 @ 315 lbs

3

Rob
Blackwell

8:00 AM CrossFit

5 x 3 @ 315 lbs

smooth; lower to ground; emom w/ 10 BJ @ 24" land w/ straight leg...

3

Tom
Boyle

5:00 AM CrossFit

5 x 3 @ 315 lbs

4

Paul
Miller

8:00 AM CrossFit

5 x 3 @ 305 lbs

5

Tim
Gaddis

10:00 AM CrossFit

5 x 3 @ 300 lbs

6

JP
Short

5:30 PM CrossFit

5 x 3 @ 295 lbs

7

Dale
Rinkenberger

7:30 PM CrossFit

5 x 3 @ 285 lbs

7

Jeff
Austin

8:00 AM CrossFit

5 x 3 @ 285 lbs

8

Brennan
Wesolowski

10:00 AM CrossFit

5 x 3 @ 275 lbs

8

Clint
VanHoy

6:00 AM CrossFit

5 x 3 @ 275 lbs

8

Ric
Thompson

8:00 AM CrossFit

5 x 3 @ 275 lbs

still tweaked

9

Mike
McCleery

5:30 PM CrossFit

5 x 3 @ 235 lbs

10

Brandon
Henry

5:00 AM CrossFit

5 x 3 @ 225 lbs

10

Dave
Lombardo

5:00 AM CrossFit

5 x 3 @ 225 lbs

10

Private

5:00 AM CrossFit

5 x 3 @ 225 lbs

11

David
Johnson

8:00 AM CrossFit

5 x 3 @ 205 lbs

11

Keith
Jones

7:30 PM CrossFit

5 x 3 @ 205 lbs

12

Jeff
Davis

4:30 PM CrossFit

5 x 3 @ 185 lbs

Female Clients

1

Victoria
Duncan

5:00 AM CrossFit

5 x 3 @ 225 lbs

2

Andrea
Bauer

10:00 AM CrossFit

5 x 3 @ 210 lbs

3

Sherry
Godfrey

6:00 AM CrossFit

5 x 3 @ 200 lbs

4

Emily
Thaxton

8:00 AM CrossFit

5 x 3 @ 175 lbs

4

Michelle
Gillespie

8:00 AM CrossFit

5 x 3 @ 175 lbs

5

Alexis
Angier

8:00 AM CrossFit

5 x 3 @ 165 lbs

5

Allison
Elliott

5:00 AM CrossFit

5 x 3 @ 165 lbs

5

Jessica
Chauncey

5:00 AM CrossFit

5 x 3 @ 165 lbs

5

Lori
Adkins

5:00 AM CrossFit

5 x 3 @ 165 lbs

5

Rachel
Blackwell

8:00 AM CrossFit

5 x 3 @ 165 lbs

6

America
Jones

7:30 PM CrossFit

5 x 3 @ 155 lbs

10 " box jumps

6

Lissy
Cowdery

5:30 PM CrossFit

5 x 3 @ 155 lbs

6

Monica
Dingler

8:00 AM CrossFit

5 x 3 @ 155 lbs

7

Tracy
Jennings

6:00 AM CrossFit

5 x 3 @ 150 lbs

8

Private

7:30 PM CrossFit

5 x 3 @ 145 lbs

9

Alex
Wright

10:00 AM CrossFit

5 x 3 @ 135 lbs

9

Estela
Falla-Ross

6:00 AM CrossFit

5 x 3 @ 135 lbs

9

Jena
Marullo

6:00 AM CrossFit

5 x 3 @ 135 lbs

10

Amy
Linton

10:00 AM CrossFit

5 x 3 @ 125 lbs

10

Ann
Blaum

8:00 AM CrossFit

5 x 3 @ 125 lbs

11

Kelli
Mullis

4:30 PM CrossFit

5 x 3 @ 105 lbs

11

Kim
Hullett

4:30 PM CrossFit

5 x 3 @ 105 lbs

11

Terry
VanHoy

6:00 AM CrossFit

5 x 3 @ 105 lbs

12

Linda
Wright

6:00 AM CrossFit

5 x 3 @ 95 lbs

13

Brenda
Miller

8:00 AM CrossFit

5 x 3 @ 35 lbs

First deadlifts in 2 months!