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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180927 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
180927
Metcon (Time)
4 rounds for time:
400 meter run
15 burpees
15 pull-ups
rest 2 minutes
*RXP C2B
*30 minute time cap
*every break in pull-ups/C2B perform
5 pushups which include after the 15th rep each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 27, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
19:23
2
Boyd
VanDam
9:30 AM WOD
25:00
3
Kody
Wilson
5:00 AM WOD
21:05
4
Omar
Torres
5:30 PM WOD
23:07
w/ shoulder pain....sad face
5
Kacen
Gubler
5:00 AM WOD
28:13
Female Clients
1
Charo
Shamo
9:30 AM WOD
23:13
2
Ali
Miller
9:30 AM WOD
23:45
3
Julie
Winder
9:30 AM WOD
28:35
4
Barbara
Cox
4:30 PM WOD
29:28
5
Jocelyn
Sackett
9:30 AM WOD
27:30
banded pull ups/knee push ups
6
Rachel
Hepworth
6:00 AM WOD
28:03
7
Treasa
Anderson
9:30 AM WOD
28:12
8
Maria
Gonzales
5:30 PM WOD
30:20
9
Mayra
Martinez
4:30 PM WOD
30:38
10
Dawn
Hansen
4:30 PM WOD
34:05
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