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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180927 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (22/23)
Workout
180927
Metcon
Metcon (5 Rounds for reps)
E4:00 x 20:00
500m row
AMRAP
9 Deadlift
6 Hang Power Clean
3 S2OH
RX+: 155/105
RX: 115/75
FT: 75/55 - 350m
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, September 27, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
191 Total Reps
2
Jose
Flores
6:00 PM CrossFit
144 Total Reps
3
eric
poole
5:00 PM CrossFit
138 Total Reps
4
Robert
Rangel
4:00 PM CrossFit
120 Total Reps
5
Joe
Olivares
5:00 PM CrossFit
117 Total Reps
6
Matthew
Daniels
6:00 PM CrossFit
144 Total Reps
6
Thanh
Le
7:00 PM CrossFit
144 Total Reps
7
The
Robert Wells
4:00 PM CrossFit
137 Total Reps
135
8
Bryan
Tolleson
9:00 AM CrossFit
122 Total Reps
9
Clay
Aaron Allphin
7:00 PM CrossFit
116 Total Reps
9
GARY
O'NEIL
6:00 PM CrossFit
116 Total Reps
10
Casey
Hornberger
9:00 AM CrossFit
115 Total Reps
11
Arshdeep
Singh
9:00 AM CrossFit
135 Total Reps
95
12
Private
5:00 PM CrossFit
122 Total Reps
13
Heber
Prieto
4:00 PM CrossFit
105 Total Reps
75
14
Willie
Vera
5:00 PM CrossFit
100 Total Reps
155#
15
Gabriel
Ramos
6:00 PM CrossFit
97 Total Reps
135#
16
JUAN
DELACRUZ
4:00 PM CrossFit
89 Total Reps
95
17
Luis
Gallardo
7:00 PM CrossFit
84 Total Reps
18
Mauricio
Violante
4:00 PM CrossFit
79 Total Reps
65
19
Paul
Hargrave
5:00 PM CrossFit
67 Total Reps
155
20
Arshdeep
Singh
9:00 AM CrossFit
0 Total Reps
Female Clients
1
Miriany
🇵🇷 Hornberger
7:00 PM CrossFit
116 Total Reps
2
Brandy
Le
9:00 AM CrossFit
114 Total Reps
3
Jennifer
Vera
5:00 PM CrossFit
148 Total Reps
4
Jamie
Sutton
5:00 PM CrossFit
147 Total Reps
5
Cloud
☁️ ramos
5:00 PM CrossFit
138 Total Reps
6
Elisa
Ramos
5:00 PM CrossFit
123 Total Reps
7
Anna
Akker
5:00 PM CrossFit
121 Total Reps
8
Cristina
Duncan
6:00 PM CrossFit
156 Total Reps
Fit
9
Maria
Clara Rios
9:00 AM CrossFit
155 Total Reps
65
10
April
Bruno
9:00 AM CrossFit
114 Total Reps
45
11
Jen
Rapp
6:00 PM CrossFit
107 Total Reps
12
Jamie
Tolleson
7:00 PM CrossFit
105 Total Reps
13
Aften
Whitener
4:00 PM CrossFit
101 Total Reps
55
13
Pooja
Mehta
5:00 PM CrossFit
101 Total Reps
35#
13
STEPHANIE
JUAREZ
5:00 PM CrossFit
101 Total Reps
35
14
Isabel
Lewis
6:00 PM CrossFit
98 Total Reps
Fit
15
Ariana
Kedoin
5:00 PM CrossFit
84 Total Reps
65
16
Kiersten
Potter
5:00 PM CrossFit
82 Total Reps
55#
17
Ale
Sandoval
4:00 PM CrossFit
78 Total Reps
105
17
Chrissa
teel
4:00 PM CrossFit
78 Total Reps
105
18
Kasi
Bevel
4:00 PM CrossFit
77 Total Reps
105
19
JuJu
Ardoin
4:00 PM CrossFit
73 Total Reps
105
20
Hillary
Rangel
4:00 PM CrossFit
72 Total Reps
55
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