Show Workout in Full Screen
Auto Scroll Page
Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (2/9)
Workout
Thursday
Skill/Strength
Turkish Get Up (3×1 (per arm))
Turkish Get Up
Metcon
Metcon (AMRAP - Reps)
3 Rounds
1 min ME Mtn Climbers
1 min Front Plank hold (full minute= 1 point)
1 min ME DU
2 minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 27, 2018
Male Clients
1
scott
sabina
8:15 AM CrossFit
1 x 2 @ 25 lbs
2
Dan
Lincoln
6:00 AM CrossFit
1 x 2 @ 15 lbs
Female Clients
1
Kristin
Head
6:00 AM CrossFit
1 x 2 @ 52.92 lbs
2
Annie
Dougherty
12:15 PM CrossFit
1 x 2 @ 35.28 lbs
3
Amanda
Spungin
9:30 AM CrossFit
1 x 2 @ 35 lbs
3
Casey
Bush
9:30 AM CrossFit
1 x 2 @ 35 lbs
4
Kerry
Riefenberg
12:15 PM CrossFit
1 x 2 @ 25 lbs
5
Johana
Matuskova
9:30 AM CrossFit
1 x 2 @ 20 lbs
5
Peri
Vogl
9:30 AM CrossFit
1 x 2 @ 20 lbs
6
Mandy
Robitaille
9:30 AM CrossFit
1 x 2 @ 15 lbs
7
Teri
Heines
8:15 AM CrossFit
1 x 2 @ 5 lbs
Loading...
Powered By Wodify