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Components
Metcon
Trip for 2
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 092718 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 092718
Metcon (Weight)
Weightlifting
OH Squats (off rack)
5x10
•Athletes choice in weight
Trip for 2 (Time)
Teams of 2
50 DB Snatches
30 cal Row or bike
50 HR Push Ups
30 cal Row or bike
50 synchronized lunges
30 cal Row or bike
50 double sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 27, 2018
Male Clients
1
Andre
Cristostomo
6:00 AM
175 lbs
135,145,155,165,175
2
bryant
wright
6:00 AM
125 lbs
3
Poppalicious
😇 🐕 🇻🇪 Aka ...
7:00 AM MB Conditioning
85 lbs
Female Clients
1
Private
8:00 AM
55 lbs
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