Whiteboard: 
Thursday, September 27, 2018
Male Clients
1
Tyler
Wood
12:00 PM CrossFit Advance...
13:40
#140 complex
2
Darrin "D"
Kent
12:00 PM CrossFit Advance...
15:06
3
Scott
Mann
8:30 AM CrossFit
15:43
4
Phil
Beltran
12:00 PM CrossFit Advance...
15:47
5
Coach
Adam-Bomb
9:30 AM CrossFit
18:02
6
Coach
Tony
12:00 PM CrossFit Advance...
18:29
7
Coach
Jose
8:30 AM CrossFit
18:47
8
Patrick
Elsasser
5:00 PM CrossFit
22:36
145 - 3 position snatch
9
Gejo
Salgado
9:30 AM CrossFit
16:20
had 30lbs for the did 3 min double unders only got 22
10
Mason
Radke
5:00 PM CrossFit
17:18
25lb
11
Rick
Kordick
6:00 AM CrossFit
18:12
40# db
12
Andre
Bernard
6:00 PM CrossFit
18:15
115# Pwr Sntch /300 SU/Rnd
13
Rafael
Sanchez Vera
6:00 PM CrossFit
19:43
40LBS
14
Edward
Bennett
4:00 PM CrossFit
20:00
40# 80 dus x 2
15
Jeremy
Schembri
8:30 AM CrossFit
20:40
16
Craig
Radke
5:00 PM CrossFit
22:00
40#
Female Clients
1
Coach
Jaime
8:30 AM CrossFit
13:59
2
Whitney
Seeforth
12:00 PM CrossFit Advance...
15:20
3
Ivanna
Beltran
5:00 AM CrossFit
17:07
4
Sandy
“Pants” Diaz
4:00 PM CrossFit
17:09
☠️
5
Natalia “Nati”
Bernard
6:00 PM CrossFit
17:17
6
Mallory
Thompson
8:30 AM CrossFit
17:45
7
Britnee
Fradd
5:00 PM CrossFit
18:48
8
Jayme
Crist
6:00 PM CrossFit
20:08
Did in garage. So hard for me!!!!
9
Jayme
Pilon
9:30 AM CrossFit
22:07
10
Drienna
Green
9:30 AM CrossFit
27:47
11
Dawn
Levins
6:00 AM CrossFit
14:34
Rd 1: 25/25 snatch/lunge Rd2-4: 25/30
12
Michelle
Kibby
5:00 PM CrossFit
14:41
30 cal bike, 35# DB
13
Gabby
Vizcaino
4:00 PM CrossFit
14:53
20lb DB
14
Sara
Kinch
6:00 PM CrossFit
17:09
25 lbs, 75 du
15
Bautista “B”
Spears
10:30 AM Open Gym
17:32
16
Debbie
Currlin
6:00 AM CrossFit
17:35
76 double unders & then singles
17
Kerri
Evans
5:00 PM CrossFit
18:08
150 du, 1st rd 30#, then had to move to 20# hammy pain :(
18
Nikki
Saavedra
12:00 PM CrossFit Advance...
18:37
30# DB
19
Jennifer
Le Fevre
5:00 PM CrossFit
18:41
25#
20
Yianoula
“Nola” Warne
6:00 PM CrossFit
19:10
340 SU 25# DB 55# SC
21
Coach
K
6:00 AM CrossFit
19:20
300 SINGLES / 300 SINGLES
22
Alexis
Nieto-Andrews
4:00 PM CrossFit
19:24
110 double unders (worked with Coach T on new technique) 15lbs
23
Beth
Johnson
5:00 PM CrossFit
19:27
30lb DB Snatches 150 DU
24
Leah
Braun
9:30 AM CrossFit
19:39
25# DB
25
Veronica “V2”
Tapia
6:00 PM CrossFit
19:50
26
Victoria
Covarrubias
5:00 AM CrossFit
21:41
Singles w/double unders every 5
27
Selina
De Rose-Juarez
6:00 AM CrossFit
21:48
28
Elissa
Marshall
6:00 AM CrossFit
22:07
RX WEIGHT; 50du....TOUGH
29
Private
 
6:00 AM CrossFit
22:34
30
Sheri
Koch
6:00 AM CrossFit
23:09
90/150 DU, 30# DB
31
Ayleah
Alejandre
5:00 AM CrossFit
23:10
95 + 150 DU
32
Renetta
Johnson
9:30 AM CrossFit
23:27
25# DB
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