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Metcon

Metcon

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Workout

170927

Metcon (AMRAP - Reps)

For Reps:
30 seconds on 30 seconds off for 10 rounds:
even-hang power snatch 115/75
odd- chest 2 bar pullups

Metcon (Time)

For Time:
40 calorie row
30 C2B pull-ups
20 hang power snatch 135/95

*go in waves off the rower
* 12 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 27, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

97 Reps

2

Matt
Clifford

6:00 AM WOD

91 Reps

3

Dan
Stewart

5:00 AM WOD

72 Reps

4

Justin
Schelin

5:00 AM WOD

65 Reps

5

Benjamin
Lee

4:30 PM WOD

60 Reps

5

Cory
Ashby

9:30 AM WOD

60 Reps

125 lbs

6

Bryan
Winder

9:30 AM WOD

58 Reps

7

Boyd
VanDam

5:00 AM WOD

57 Reps

Signed in to the wrong class

8

Cody
Johnson

9:30 AM WOD

54 Reps

9

Ryan
Michler

6:00 AM WOD

53 Reps

10

Dave
Howard

5:30 PM WOD

45 Reps

Slow-n-steady

11

Luke
Robinson

4:30 PM WOD

77 Reps

#95

12

Gordon
Dotson

6:00 AM WOD

66 Reps

13

Dave
Sanders

4:30 PM WOD

60 Reps

55

14

Clark
Harrison

4:30 PM WOD

52 Reps

Female Clients

1

Ann
Schelin

5:00 AM WOD

96 Reps

I ❤️ Power Snatches

2

Casee
Richmond

5:00 AM WOD

76 Reps

3

Susannah
Stout

5:00 AM WOD

74 Reps

4

Shelly
Howard

6:00 AM WOD

65 Reps

26 HPS, 39 C2B

5

Brianna
Dummar

5:30 PM WOD

150 Reps

45lbs and ring rows

6

Miki
Rowan

4:30 PM WOD

99 Reps

PU 10,9,10,8,1, 65# 10,10,10,10,12

7

Dawn
Hansen

9:30 AM WOD

79 Reps

8

Charo
Shamo

5:30 PM WOD

75 Reps

8

Jaci
Watts

4:30 PM WOD

75 Reps

75lbs reg pull-ups

9

Angie
Ellis

5:00 AM WOD

74 Reps

35# green some real c2b w/band

9

Jocelyn
Sackett

9:30 AM WOD

74 Reps

45# Green band

10

Rebecca
McKnight

9:30 AM WOD

70 Reps

40#red band

11

Kat
Allen

5:00 AM WOD

56 Reps

Band c2b