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Components
Deadlift
Randy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/27/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
09/27/2017
Weightlifting
Deadlift
Deadlift
Every other minute for 12 minutes perform 6 deadlifts.
-Touch and go deadlifts
-all sets done at 60%
Workout of the Day
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 27, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
6 x 6 @ 315 lbs
1
Zach
Reeves
4:30PM CrossFit
6 x 6 @ 315 lbs
2
Ben
Stephenson
5:30AM CrossFit
6 x 6 @ 295 lbs
3
Frank
Garcia
5:30AM CrossFit
6 x 6 @ 255 lbs
4
QUINTON
MUNGIA
4:30PM CrossFit
6 x 6 @ 245 lbs
5
Thomas
Morales
5:30AM CrossFit
6 x 6 @ 235 lbs
6
wesley
pope
5:45PM CrossFit
6 x 6 @ 225 lbs
7
Andrew
Lehmann
8:30AM CrossFit
6 x 6 @ 205 lbs
7
Bill
Johnson
6:45PM CrossFit
6 x 6 @ 205 lbs
8
jaime
zamora
5:45PM CrossFit
6 x 6 @ 165 lbs
9
Esteban
Ponce
6:45PM CrossFit
6 x 6 @ 135 lbs
9
jorge
callejas
4:30PM CrossFit
6 x 6 @ 135 lbs
10
Raine Corado
l
6:45PM CrossFit
6 x 6 @ 95 lbs
Female Clients
1
Christen
Wise
6:45PM CrossFit
6 x 6 @ 145 lbs
1
jesseca
jackson
4:30PM CrossFit
6 x 6 @ 145 lbs
2
Brooke
Silverthorn
5:45PM CrossFit
6 x 6 @ 135 lbs
baby back
2
Jackie
Lee
5:45PM CrossFit
6 x 6 @ 135 lbs
3
Kim
STROH
8:30AM CrossFit
6 x 6 @ 130 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
6 x 6 @ 130 lbs
4
Dana
Forehand
4:30PM CrossFit
6 x 6 @ 125 lbs
4
Jaylee
Mays
5:45PM CrossFit
6 x 6 @ 125 lbs
4
Madison
Garcia
4:30PM CrossFit
6 x 6 @ 125 lbs
4
rebekah
collins
4:30PM CrossFit
6 x 6 @ 125 lbs
4
Selena
Veal
8:30AM CrossFit
6 x 6 @ 125 lbs
4
Tracy
May
8:30AM CrossFit
6 x 6 @ 125 lbs
low back :(
5
Emily
Hunt
4:30PM CrossFit
6 x 6 @ 105 lbs
5
kelsey
ward
6:45PM CrossFit
6 x 6 @ 105 lbs
5
Meg
Brown
4:30PM CrossFit
6 x 6 @ 105 lbs
6
Becky
Parrish
6:45PM CrossFit
6 x 6 @ 85 lbs
7
Alexis
Johnson
4:30PM CrossFit
4 x 6 @ 315 lbs
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