Whiteboard: 
Tuesday, September 27, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
1 x 3 @ 460 lbs
2
Robert
Herford
6:00 PM CrossFit
1 x 3 @ 385 lbs
dropped 415
3
Cory
McCleaf
5:00 PM CrossFit
1 x 3 @ 325 lbs
4
Private
 
5:00 PM CrossFit
1 x 3 @ 255 lbs
5
Brett
Williams
7:00 PM CrossFit
1 x 3 @ 245 lbs
go 255 next time for PR
5
Jason
Cansler
6:00 PM CrossFit
1 x 3 @ 245 lbs
5
Michael
Smith
6:00 AM CrossFit
1 x 3 @ 245 lbs
6
Jon
McConnell
11:00 AM CrossFit
1 x 3 @ 225 lbs
6
Todd
McDaniel
6:00 AM CrossFit
1 x 3 @ 225 lbs
7
Jordan
Hudson
5:00 PM CrossFit
1 x 3 @ 215 lbs
8
Chad
Jenkins
5:00 PM CrossFit
1 x 3 @ 205 lbs
8
christopher
carroll
11:00 AM CrossFit
1 x 3 @ 205 lbs
9
John
Quattlebaum
9:00 AM CrossFit
10 x 3 @ 195 lbs
9
Gary
Sunstrom
9:00 AM CrossFit
1 x 3 @ 195 lbs
9
Justin
Higbee
5:00 PM CrossFit
1 x 3 @ 195 lbs
10
Alan
Rosero
5:00 PM CrossFit
1 x 3 @ 185 lbs
10
Chad
Cockerill
6:00 PM CrossFit
1 x 3 @ 185 lbs
10
Jose
Aguayo
6:00 AM CrossFit
1 x 3 @ 185 lbs
10
Mike
Hannon
6:00 PM CrossFit
1 x 3 @ 185 lbs
11
Jonathan
Visconti
7:00 PM CrossFit
1 x 3 @ 165 lbs
12
Santiago
Ospina
6:00 PM CrossFit
1 x 3 @ 155 lbs
Female Clients
1
Rachel
Klahr
6:00 PM CrossFit
1 x 3 @ 235 lbs
2
Lana
Moeller
6:00 AM CrossFit
1 x 3 @ 182 lbs
PR plates!!!
3
Amy
Bullock
5:00 PM CrossFit
1 x 3 @ 175 lbs
I still need Michelle there to add for me.....but 5# PR!!!!
3
Michelle
Shuck
11:00 AM CrossFit
1 x 3 @ 175 lbs
4
Brittany
Dirmann
6:00 AM CrossFit
1 x 3 @ 170 lbs
5
Alison
Nelson
11:00 AM CrossFit
1 x 3 @ 160 lbs
5
Macaira
Herford
6:00 PM CrossFit
1 x 3 @ 160 lbs
6
Esther
Aguayo
6:00 AM CrossFit
1 x 3 @ 145 lbs
7
Anna
Burdette
11:00 AM CrossFit
1 x 3 @ 135 lbs
7
Caitlin
Woodrow
7:00 PM CrossFit
1 x 3 @ 135 lbs
7
Holli
Christ
6:00 AM CrossFit
1 x 3 @ 135 lbs
7
Kelsey
Hight
5:00 PM CrossFit
1 x 3 @ 135 lbs
135 was my old 1 rep max
8
Page
Hannon
6:00 PM CrossFit
1 x 3 @ 125 lbs
9
Private
 
5:00 PM CrossFit
1 x 3 @ 120 lbs
10
Charley
Williams
7:00 PM CrossFit
1 x 3 @ 115 lbs
Press legs outward, go slowly
11
Georgia
Rivers
6:00 AM CrossFit
1 x 3 @ 110 lbs
12
Jennifer
Rosa
9:00 AM CrossFit
1 x 3 @ 95 lbs
13
Omayra
Rosa
9:00 AM CrossFit
1 x 3 @ 85 lbs
13
Sarah
Cote
6:00 AM CrossFit
1 x 3 @ 85 lbs
14
Brooke
Hoopaugh
6:00 AM CrossFit
1 x 3 @ 75 lbs
15
Ivette
Morales
6:00 AM CrossFit
1 x 3 @ 65 lbs
16
Rachel
Hedrick
5:00 PM CrossFit
1 x 2 @ 175 lbs
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