Whiteboard: 
Monday, September 26, 2022
Male Clients
1
Wesley
Rogers
6:30 PM CrossFit
1 x 1 @ 185 lbs
170x3,175,180,185
2
Lex
Egea
8:30 AM CrossFit
1 x 1 @ 165 lbs
that was heavy. sad panda
3
Nick
McDonald
5:30 PM CrossFit
5 x 1 @ 145 lbs
3
Jake
Pritchett
4:30 PM CrossFit
1 x 1 @ 145 lbs
115x2, 135x2, 145
4
Mauricio
Masili
 5:00 AM CrossFit
1 x 1 @ 125 lbs
5
Khris
Carter
 5:00 AM CrossFit
1 x 1 @ 120 lbs
6
Alex
Jackson
4:30 PM CrossFit
1 x 1 @ 115 lbs
7
Keith
Desa
 5:00 AM CrossFit
1 x 1 @ 105 lbs
8
Jarid
Bergeron
8:30 AM CrossFit
5 x 1 @ 95 lbs
9
Ionatan
Soule
6:00 AM CrossFit
1 x 1 @ 85 lbs
Felt a little better. Need to work on starting position.
9
John
Veasey
8:30 AM CrossFit
1 x 1 @ 85 lbs
10
Evan
Baker
 5:00 AM CrossFit
1 x 1 @ 80 lbs
11
Kevin
Petersen
5:30 PM CrossFit
1 x 5 @ 75 lbs
11
Mark
Berryman
6:30 PM CrossFit
1 x 1 @ 75 lbs
11
Michael
Otte
5:30 PM CrossFit
1 x 1 @ 75 lbs
first time overhead squatting bar in 3+ years
12
Tim
Krug
 5:00 AM CrossFit
5 x 1 @ 65 lbs
12
Will
Hamm
6:00 AM CrossFit
5 x 1 @ 65 lbs
12
Austin
Haarmann
4:30 PM CrossFit
1 x 1 @ 65 lbs
13
Frank
Daughtry
8:30 AM CrossFit
3 x 3 @ 55 lbs
Female Clients
1
Natalie
McDonald
5:30 PM CrossFit
5 x 1 @ 105 lbs
2
Katie
Brookes
8:30 AM CrossFit
1 x 1 @ 90 lbs
3
Katie
Cuson
 5:00 AM CrossFit
5 x 1 @ 85 lbs
4
Lacy
McKinley
5:30 PM CrossFit
5 x 1 @ 75 lbs
4
Lee Ann
Langford
 5:00 AM CrossFit
1 x 1 @ 75 lbs
5
Amy
McDaniel
4:30 PM CrossFit
1 x 1 @ 65 lbs
5
Leigh
Green
8:30 AM CrossFit
1 x 1 @ 65 lbs
6
Bell
Masili
 5:00 AM CrossFit
1 x 1 @ 55 lbs
6
Kandiss
Campbell
5:30 PM CrossFit
1 x 1 @ 55 lbs
7
Lauren
Kuhl
8:30 AM CrossFit
5 x 1 @ 40 lbs
Lol
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