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Components
Back Squat
"Rush"
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
10:00 AM CrossFit
12:00 PM CrossFit
3:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
73 (30/43)
Workout
Monday
400m row
10 warrior squats (5 each side)
5 air squats
10 arm circles (forward & backward)
300m row
7 back squats 45/36
7 push jerks 45/35
200m row
5 back squats (add weight)
Back Squat
Back Squat
5x2 Back Squat. Go heavier than last time.
Rest 2 minutes between sets. All sets at the same weight.
"Rush" (Time)
For Time:
50/40 Cal Row
40 Front Squats 135/95
30 Pullups
20 Push Jerks 135/95
10 Rope Climbs
Scale rope climbs with either 10 sit to stands or 2 knee tucks on rope for one rope climb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 26, 2022
Male Clients
1
Tim
Petrovich
10:00 AM CrossFit
5 x 2 @ 385 lbs
2
John
Harris
6:30 PM CrossFit
5 x 2 @ 360 lbs
3
Coach
AJ
5:30 PM CrossFit
5 x 2 @ 355 lbs
4
Coach
Crafty
4:15 PM CrossFit
5 x 2 @ 350 lbs
350,350,350, had to stop- back hurt
5
Dylan
Brown
5:30 PM CrossFit
5 x 2 @ 315 lbs
Felt heavy today 😅
6
Adrian
Keller
12:00 PM CrossFit
5 x 2 @ 295 lbs
7
Brandon
Staggs
4:15 PM CrossFit
5 x 2 @ 285 lbs
7
Coach
Alex
5:30 PM CrossFit
5 x 2 @ 285 lbs
8
Cory
Hungerford
10:00 AM CrossFit
5 x 2 @ 275 lbs
9
Cyril
Cal Ortiz
10:00 AM CrossFit
5 x 2 @ 265 lbs
9
Paul
Greive
12:00 PM CrossFit
5 x 2 @ 265 lbs
10
Noah
Del Rio
3:00 PM CrossFit
5 x 2 @ 255 lbs
Probably go 270 next time
10
Rob
McDaniel
10:00 AM CrossFit
5 x 2 @ 255 lbs
11
Coach
Tony
4:15 PM CrossFit
5 x 2 @ 245 lbs
12
Ashton
Schaffer
4:15 PM CrossFit
5 x 2 @ 235 lbs
12
Darrin "D"
Kent
5:30 PM CrossFit
5 x 2 @ 235 lbs
12
Zachary
Grierson
6:30 PM CrossFit
5 x 2 @ 235 lbs
13
Coach
Adam-Bomb
6:30 PM CrossFit
5 x 2 @ 225 lbs
13
Scott
Huter
Open Sign in Class (This ...
5 x 2 @ 225 lbs
14
Zach
Bethel
10:00 AM CrossFit
5 x 2 @ 210 lbs
15
Chris “Fly
Eagles Fly ...
4:15 PM CrossFit
5 x 2 @ 205 lbs
15
Chris
Fiala
5:30 PM CrossFit
5 x 2 @ 205 lbs
16
Jeff
McDaniel
10:00 AM CrossFit
5 x 2 @ 195 lbs
17
Diego
Murillo
6:30 PM CrossFit
5 x 2 @ 165 lbs
17
Kent
Chivington
5:00 AM CrossFit
5 x 2 @ 165 lbs
18
Private
6:30 PM CrossFit
5 x 2 @ 155 lbs
18
Mike “Woot”
Wooten
12:00 PM CrossFit
5 x 2 @ 155 lbs
18
Robbie
Ahn
12:00 PM CrossFit
5 x 2 @ 155 lbs
19
Tod
W Boorkman
8:30 AM CrossFit
5 x 2 @ 145 lbs
20
Coach
Charles
12:00 PM CrossFit
5 x 2 @ 135 lbs
Hurt L Knee
Female Clients
1
Coach
Nikki
8:30 AM CrossFit
5 x 2 @ 250 lbs
2
Marysa
Clift
10:00 AM CrossFit
5 x 2 @ 215 lbs
3
Mallory
Thompson
3:00 PM CrossFit
5 x 2 @ 210 lbs
4
Kerri
Evans
5:30 PM CrossFit
5 x 2 @ 200 lbs
5
Ashley
Fiala
10:00 AM CrossFit
5 x 2 @ 195 lbs
5
Coach
Vangie
10:00 AM CrossFit
5 x 2 @ 195 lbs
5
Heather
Heitz
4:15 PM CrossFit
5 x 2 @ 195 lbs
5
Katie
Olson
6:00 AM CrossFit
5 x 2 @ 195 lbs
5
Private
4:15 PM CrossFit
5 x 2 @ 195 lbs
6
Coach
Genna
10:00 AM CrossFit
5 x 2 @ 185 lbs
6
Jen
Loner
Open Sign in Class (This ...
5 x 2 @ 185 lbs
From home
7
Bernie
Sarsoza
5:00 AM CrossFit
5 x 2 @ 180 lbs
7
Heather
Chivington
5:00 AM CrossFit
5 x 2 @ 180 lbs
8
Arazo
Saadat
12:00 PM CrossFit
5 x 2 @ 175 lbs
8
Coach
Geo
3:00 PM CrossFit
5 x 2 @ 175 lbs
8
Hayley
Knudtsen
3:00 PM CrossFit
5 x 2 @ 175 lbs
9
Ann
Kent
10:00 AM CrossFit
5 x 2 @ 165 lbs
9
Kimberly
Torres
12:00 PM CrossFit
5 x 2 @ 165 lbs
Could’ve done more weight 📝
10
Bautista “B”
Spears
4:15 PM CrossFit
5 x 2 @ 155 lbs
10
Lexi
York
5:30 PM CrossFit
5 x 2 @ 155 lbs
11
Ashley
Courts
5:00 AM CrossFit
5 x 2 @ 145 lbs
11
Coach
Kaitlin
5:30 PM CrossFit
5 x 2 @ 145 lbs
11
Gloria
Marrufo
5:30 PM CrossFit
5 x 2 @ 145 lbs
11
Lorette
Oliver
Open Sign in Class (This ...
5 x 2 @ 145 lbs
12
Angelina
Zuniga
12:00 PM CrossFit
5 x 2 @ 140 lbs
13
Coach
K
8:30 AM CrossFit
5 x 2 @ 135 lbs
13
Heather
Turski
12:00 PM CrossFit
5 x 2 @ 135 lbs
13
Kelsey
Kobzeff
5:00 AM CrossFit
5 x 2 @ 135 lbs
14
Caitlin
Surber
10:00 AM CrossFit
5 x 2 @ 125 lbs
14
Chloe
Evans
5:30 PM CrossFit
5 x 2 @ 125 lbs
14
Coach
Camille
Open Sign in Class (This ...
5 x 2 @ 125 lbs
15
Jaclyn
Murray
6:30 PM CrossFit
5 x 2 @ 115 lbs
16
Tiffani
Albers
8:30 AM CrossFit
5 x 2 @ 110 lbs
17
Melanie
Sellars
10:00 AM CrossFit
5 x 2 @ 105 lbs
Hurt foot. Can’t lift heavier
18
Lexi
Hart
8:30 AM CrossFit
5 x 2 @ 90 lbs
18
Lori
Sloan
3:00 PM CrossFit
5 x 2 @ 90 lbs
19
Kelly
Hungerford
5:00 AM CrossFit
5 x 2 @ 85 lbs
20
Dayna
Espinosa
10:00 AM CrossFit
5 x 2 @ 65 lbs
20
Private
6:00 AM CrossFit
5 x 2 @ 65 lbs
21
Carol
McSorley
6:00 AM CrossFit
5 x 2 @ 55 lbs
22
April
Lombardo
10:00 AM CrossFit
5 x 2 @ 50 lbs
23
Coach
Annie
8:30 AM CrossFit
3 x 2 @ 185 lbs
Cause me&Jaime can’t do math 🥲🤣😝
23
Coach
Jaime
8:30 AM CrossFit
2 x 2 @ 165 lbs
I can't count. Sorry Annie!
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