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Components
Halting Snatch Deadli ...
Squat Snatch
Back Squat
Metcon
Weighted Bar Dips
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 09/26/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday - 09/26/22
3 x NFT
10 single leg back extensions per leg
5 barbell snatch grip Cuban presses
5 barbell on back jump squats
A: Halting Snatch Deadlift + Tall Snatch (5 x 3+3 *unloaded barbell)
B: Squat Snatch (2x2 60% 2x2 70% 2x2 80% 2x2 85%)
Squat Snatch
C: Back Squat (2x3 70% 3 80% 2x3 85%)
Back Squat
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
10 dumbbell snatches 65/45
3 bar muscle-ups
7 toes to bar
D: Weighted Bar Dips
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Whiteboard:
Monday, September 26, 2022
Male Clients
Female Clients
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