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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Blockthruster - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
Blockthruster
WOD - FBCF
Metcon (Time)
Rx+
10 Thrusters (95/65lbs)
8 Thrusters (115/75lbs)
6 Thrusters (135/95lbs)
4 Thrusters (155/115lbs)
2 Thrusters (185/135lbs)
Rx
10 Thrusters (75/45lbs)
8 Thrusters (95/55lbs)
6 Thrusters (115/65lbs)
4 Thrusters (135/75lbs)
2 Thrusters (155/85lbs)
Fitness
10 Thrusters
8 Thrusters
6 Thrusters
4 Thrusters
2 Thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 26, 2022
Male Clients
1
#Sean
Wieser
4:30pm CrossFit All Level...
4:07
2
Alex
Bentley
5:30pm CrossFit All Level...
6:12
3
Michael
Mowry
4:30pm CrossFit All Level...
6:29
4
jaime
mendez
6:30pm CrossFit All Level...
7:46
5
Aaron
Barvitz
4:30pm CrossFit All Level...
4:27
6
Troy
Thomas
6:30pm CrossFit All Level...
6:45
7
Jon
Fallon
9:00am CrossFit All Level...
2:30
8
Andres
Salazar
5:30pm CrossFit All Level...
5:17
Rx Fail 155
9
Leon
Manfredi
9:00am CrossFit All Level...
5:54
45,55,65,75,85 start with 55 next time
10
Alfredo
Bejarano
5:30am CrossFit All Level...
8:00
75lbs/95lbs/115lbs/135lbs, and unable to lift the last two 155lbs
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
5:05
2
Kendra
Lowry
5:30am CrossFit All Level...
6:30
unbroken sets
3
Stephanie
Cheng
6:30pm CrossFit All Level...
3:22
55/55/65/75/85
4
Mayra
Ramirez
4:30pm CrossFit All Level...
3:51
5
Lauren
Pew
9:00am CrossFit All Level...
5:01
6
Savanna
Fallon
4:30pm CrossFit All Level...
6:17
7
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
7:00
8
Olga
Soto
6:30pm CrossFit All Level...
7:20
9
Blanca
Beltran
6:30pm CrossFit All Level...
4:46
35, 45, 55, 65 & 75
10
Tyler
Gutierrez
11:00am CrossFit All Leve...
5:20
11
Niki
Lajevardi- ...
5:30am CrossFit All Level...
5:29
12
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
5:45
45, 55, 55, 65, 75
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