Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Apple Cider - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Apple Cider
Weightlifting
Clean and Jerk (Technique work, up to working weight )
Clean and Jerk
WOD
Metcon (Time)
5 rounds, on the 5:00
400m run
1 round of DT 155/105
DT= 12DL, 9HPC, 6PJ
Score is SLOWEST round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 26, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Sunday Funday
1 x 1 @ 282.24 lbs
2
Ricky
Pratt
Sunday Funday
1 x 1 @ 275.62 lbs
missed 128 kg jerk
3
Black
Steve
Sunday Funday
1 x 1 @ 225 lbs
4
Halie
Donuts
Sunday Funday
1 x 1 @ 205 lbs
jumped up to 220# too fast (missed it 4 times)
5
Jennifer
Straka
Sunday Funday
1 x 1 @ 55 lbs
Loading...
Powered By Wodify