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Components
Kiana
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Funday
Workout of the Day
Kiana (Time)
4 rounds for time
2 Squat Cleans (185/125 lbs)
15 Push-Ups
99 Double Unders
12 Sit-Ups
23 Deadlifts (185/125 lbs)
13 Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 26, 2021
Male Clients
1
Gid
Mayfield
Sunday Funday
21:14
30"
2
Cameron
Reeves
Sunday Funday
23:04
30"
3
Seth
McClellan
Sunday Funday
44:50
30"
4
RW
Rice
Sunday Funday
22:02
Female Clients
1
Jessica
Smalling
Sunday Funday
19:05
2
Alexa
Rosella
Sunday Funday
22:02
3
Melissa
McClellan
Sunday Funday
25:00
3 rounds, step ups
4
kelsey
ward
Sunday Funday
28:36
singles, 65lbs
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