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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday September 26,2020 - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday September 26,2020
Warm-up
2:00 Bike/Row
+
2 Rounds:
10x RIng Row
10x Push Ups
10x Air Squats
10x Sit Ups
Metcon
Metcon (Time)
Partner WOD:
For Time:
300 Cal Bike or 5K Row.
Partner 1: Row/Bike.
Partner 2: 10x Power Snatch 75/55,15x Sit Ups
Note,One person always rowing or biking,
while the other person is completing one
round of the power snatch and situps.
Alternate rounds until the team
has finished their row, or bike.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 26, 2020
Male Clients
1
Jon
Bender
AM WOD 9:15
24:14
w/ Savanna
Female Clients
1
Savanna
Yaegle
AM WOD 9:15
24:14
W/ bender
2
Natasha
Bates
AM WOD 10:30
33:50
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