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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday September 26, 2020 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday September 26, 2020 (Foundations)
WU:
3 Rounds
10 Pass Throughs
5 Floor Sweepers
10 Wall Ball Squats
5 Up/Down Dogs
A: Metcon (2 Rounds for reps)
AMRAP 10
15 Kettlebell Swings
10 Wall Balls
5 Burpees
Rest 5:00
AMRAP 10
15 Double Dumbbell Hang Cleans
10 Dumbbell Thrusters
5 Dumbbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 26, 2020
Clients:
Men / Women
All Clients
Clients
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