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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 09/26/20 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 09/26/20
A1:
row 500m easy
10 squats
5 pushups
row 500m moderate
10 squats
5 pushups
row 500m fast
10 squats 5 pushups
C: Metcon (AMRAP - Rounds and Reps)
Teams of 2:
20 min amrap:
100 deadlift 225/155
100 cal row
100 wall ball 20/14
100 hspu
* scale accordingly
Deadlifts - scale weight
Row - sorry
Wall balls - Scale the weight
HSPU - add abmats, hs hold (:10 =1 rep), hand release pushups
B: Metcon (Time)
Warm-up - ;)
Teams of 2
10 alt rounds (5 each )
10/8 cal assault AFAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 26, 2020
Male Clients
Female Clients
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