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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Tap Tap Tap In - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tap Tap Tap In
Metcon (5 Rounds for reps)
1 min partner Wallballs
1 min BBJ
1 min cal row or bike (1 works other rests full min)
1 min T2B or T2R
1 min synchro RKBS
Rest 1 min, X 5 rds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 26, 2020
Clients:
Men / Women
All Clients
Clients
1
Halie
Donuts
Weekend WOD
534 Total Reps
w/ joel, 20# wb men's target, 24in box, 35# kb
1
Joel
Gackstetter
Weekend WOD
534 Total Reps
w/ donuts
2
Stacey
Ice
Weekend WOD
515 Total Reps
Strung together 7 t2b 💃
3
Christopher
Ice
Weekend WOD
515 Total Reps
4
Terrence
Ward
Weekend WOD
502 Total Reps
5
Zachary
Knapp
Weekend WOD
490 Total Reps
Home from college for wknd. Felt pretty good. Men’s wall ball, 24...
6
Nicole
Dailey
Weekend WOD
0 Total Reps
W/ marcus did not count just work for 1 min
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