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Components
Snatch
Back Squat
2 Min Max KB Swing
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 9.26.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Movement Without Pain
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
The Cell Gym 9.26.19
Warm-up
Snatch warmup
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Strength
Snatch (10 min EMOM 2 rep getting heavier starting at 60%)
Snatch
once your reach a heavy double stay at that weight.
Strength
Back Squat (5.4.3.2.2.2.1.1)
Back Squat
Challenge
2 Min Max KB Swing (AMRAP - Reps)
55/35
Active Recovery
Metcon (4 Rounds for time)
4x1000m
2 min easy row in-between each set.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 26, 2019
Male Clients
1
Austin
Sunderland
7:00 PM Open Gym/ WOD
2 x 2 @ 175 lbs
2
Jeremiah
Thorne
5:30 AM WOD
1 x 2 @ 125 lbs
3
Noah
Nelson
5:00 PM WOD
1 x 2 @ 95 lbs
Female Clients
1
Stephanie
Nix
7:00 PM Open Gym/ WOD
2 x 2 @ 110 lbs
2
Nikki
Slaugh
5:00 PM WOD
1 x 2 @ 88 lbs
3
Brooke
Woods
5:30 AM WOD
2 x 2 @ 55 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
6 x 2 @ 50 lbs
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