15 Minute alternating EMOM of:

Min 1 - 35 double unders (70 singles)
Min 2 - 2 rope climbs (4 progressions)
Min 3 - 5 handstand push ups (10 regular push ups/ inverted push ups)

**each successful round counts as a rep

12 Minute AMRAP of:
5 wall balls 20/14#
7 toes to bar
10 wall balls
7 toes to bar
15 wall balls
7 toes to bar
etc.....

**add 5 wall balls each round until time is up

***each time a full round of wall balls and toes to bar is complete, that counts as 1 round.  Enter in any additional reps of incomplete round in