Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Power Clean

Metcon

Settings

Workout

190926

Weightlifting

Power Clean (8x2)

Power Clean

EMOM x 8 MINUTES
2 TNG Power Cleans*

*Build to a heavy double in sets 1-4 then use same weight across for final 4 sets.

Metcon

Metcon (Time)

For Time:
15-12-9
BF Burpee
Power Clean

RX+: 135/95
RX: 95/65

-8:00 Time Cap-

Finisher

ON A 10:00 RUNNING CLOCK...
HS Walk, Wall Walk or HS Hold Practice & Play

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 26, 2019

Male Clients

1

Richard
Andrews

4:00 PM CrossFit

1 x 2 @ 245 lbs

2

bryan
teel

4:00 PM CrossFit

1 x 2 @ 225 lbs

245x1

2

Matt
Neid

4:00 PM CrossFit

1 x 2 @ 225 lbs

175/195/205/225

2

Matthew
Daniels

5:00 PM CrossFit

1 x 2 @ 225 lbs

3

The
Robert Wells

5:00 PM CrossFit

1 x 2 @ 215 lbs

4

Tommy
Padron

6:00 PM CrossFit

1 x 2 @ 205 lbs

5

Private

6:00 PM CrossFit

1 x 2 @ 185 lbs

6

Heath
Williamson

4:00 PM CrossFit

1 x 2 @ 175 lbs

135/155/175/155 last five sets

6

Justin
Rodriguez

6:00 PM CrossFit

1 x 2 @ 175 lbs

7

Charlie
Jackson

4:00 PM CrossFit

1 x 2 @ 165 lbs

8

Fermin
Rivas

4:00 PM CrossFit

1 x 2 @ 155 lbs

9

Bryan
Tolleson

4:00 PM CrossFit

1 x 2 @ 145 lbs

10

isai
lara

4:00 PM CrossFit

1 x 2 @ 144 lbs

Female Clients

1

Precious
Dominguez

6:00 PM CrossFit

1 x 2 @ 155 lbs

4×2

2

Kasi
Bevel

5:00 PM CrossFit

1 x 2 @ 130 lbs

3

Cloud
☁️ ramos

7:00 PM CrossFit

1 x 2 @ 125 lbs

4

JuJu
Ardoin

6:00 PM CrossFit

1 x 2 @ 115 lbs

Cleans but no power

5

Anna
Akker

5:00 PM CrossFit

1 x 2 @ 105 lbs

5

Gaby
Llamas

5:00 PM CrossFit

1 x 2 @ 105 lbs

5

Jamie
Sutton

5:00 PM CrossFit

1 x 2 @ 105 lbs

6

Isabel
Lewis

4:00 PM CrossFit

1 x 2 @ 75 lbs

7

Eva
Martinez

5:00 PM CrossFit

1 x 2 @ 0 lbs

SA (L) 35# w suitcase hold (R)