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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/26/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
9/26/19
Metcon
Metcon (Time)
R1: 15 KBS, 40/28 Calorie Bike, 25 sit-ups
R2: 15 KBS, 750m Row, 25 T2B
R3: 15 KBS, 600m Run, 25 sit-ups
R4: 15 KBS, 600m Run, 25 T2B
KB (24/16kg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 26, 2019
Male Clients
1
Johnny
Quilla
12:00 PM CrossFit
19:02
2
Brad
Topper
5:30 PM CrossFit
23:04
3
Scotty
In Route
8:30AM CrossFit Class
24:33
4
Jason
Leach
4:00 PM CrossFit
25:34
Noon
5
Lanny
Natoli
5:30 PM CrossFit
26:51
6
King
of Verdict ...
12:00 PM CrossFit
27:44
7
Jim
Tuttle
5:30 AM CrossFit
28:00
8
Private
5:30 AM CrossFit
18:53
9
Brandon
Hedrick
5:30 AM CrossFit
19:11
15-30-600
10
Daniel
Leatherman
5:30 AM CrossFit
19:24
11
Patrick
Mizzell
5:30 AM CrossFit
20:20
all sit ups no T2B
12
Bob
Swadley
12:00 PM CrossFit
21:08
knee ups
13
wesley
wilson
9:30 AM CrossFit
24:47
1/2 ttb 1/2 knee raises
14
Lee
Blackwelder
5:30 PM CrossFit
26:50
16kg, missed last 5 t2b due to ripped hand
15
Joey
Hager
4:00 PM CrossFit
27:43
16
Stephen
Kent
5:30 AM CrossFit
29:00
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
19:13
2
Miranda
Morales
8:30AM CrossFit Class
21:24
3
Teeter
Miller
5:30 PM CrossFit
23:07
Tried to beat Brad
4
Cambell
Vander Haar
12:00 PM CrossFit
25:02
5
Katie
Tuttle
4:00 PM CrossFit
26:31
6
Jenn
Warcola
9:30 AM CrossFit
20:34
modified/ankle
7
Jennifer
Eckard
9:30 AM CrossFit
22:23
16kg/row/bike 3/sit ups 4
8
JULIA
SILVA
9:30 AM CrossFit
22:47
9
Kelly
Nouri
8:30AM CrossFit Class
22:53
10
Kiersten
Palmer
9:30 AM CrossFit
24:10
12kg Sit-ups
11
Allison
Farar
4:00 PM CrossFit
24:42
12 KG
12
Marissa
Hager
4:00 PM CrossFit
25:38
13
Rebecca
Karner
4:00 PM CrossFit
26:25
knees
14
Cindy
Mustian
8:30AM CrossFit Class
26:47
12kg KB; knee-ups
15
Cindy
Orr
4:00 PM CrossFit
27:39
16
Mindy
Serencsa
5:30 PM CrossFit
27:42
12kg
17
Jessica
Kincaid
4:00 PM CrossFit
28:04
1 round knees to chest situps the rest
18
cindy
boyd
6:30 PM CrossFit
28:34
19
Emma
Mason
4:00 PM CrossFit
32:15
16 KG, Sit ups
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