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Workout

Thursday

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 25 Minutes:
15 Box Jumps 24/20
30 AbMat Sit-ups
600 Meter Run

Mobility

Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute

Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 26, 2019

Male Clients

1

Kevin
Gilbert

9:30 AM CrossFit

5 + 17

2

John
O'Keefe

12:15 PM CrossFit

4 + 20

3

Doug
Kittelsen

8:15 AM CrossFit

4 + 10

4

David
Spungin

12:15 PM CrossFit

3 + 45

+300 meters

5

Dan
Meller

12:15 PM CrossFit

3 + 8

6

michael
doyle

5:30 PM CrossFit

4 + 0

6

Michael
Leonard

5:30 PM CrossFit

4 + 0

7

Gil
Gomez

12:15 PM CrossFit

3 + 21

Female Clients

1

Christina
Griggs

8:15 AM CrossFit

5 + 0

HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...

2

Beata
Wyatt

8:15 AM CrossFit

4 + 45

+300 meters

2

Maya
Gonzales

6:00 AM CrossFit

4 + 45

3

Amanda
Spungin

9:30 AM CrossFit

4 + 32

4

Lia
Christians

8:15 AM CrossFit

4 + 11

5

Sarah
Guillaudeu

6:00 AM CrossFit

4 + 8

6

Jessica
Lessig

8:15 AM CrossFit

4 + 0

7

Kelly
Burns

8:15 AM CrossFit

4 + 45

8

MaryBeth
Price

8:15 AM CrossFit

4 + 15

9

Allison
Fletcher

8:15 AM CrossFit

4 + 0

9

Dana
Bossert

8:15 AM CrossFit

4 + 0

9

Kerry
Riefenberg

3:30 PM CrossFit

4 + 0

9

Ruthann
Christensen

12:15 PM CrossFit

4 + 0

9

Vicki
Spicer

8:15 AM CrossFit

4 + 0

10

Corinna
Marshall

6:00 AM CrossFit

3 + 45

100 meter run