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Components
Bench Press
Bent Over Row
Toes-To-Bar
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Strength is never a Weakness - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength is never a Weakness
Gymnastics
After General warm-up, 10 minutes of skills practice.
This can be done as an open practice, or a 10 minute EMOM
Talk to your coach for suggestions based on your goals.
A: Bench Press (5X5 across,~74% (or a few pounds over last week))
If sore from Tuesday extra credit, go lightter. You will get the same stimulus with a lower weight and the same rate of perceived exertion (RPE).
B: Bent Over Row (3X10 climbing)
Bent Over Row
Extra Credit
EC: Toes-To-Bar (Max unbroken)
Toes-To-Bar
Short pauses in the hang position are OK, but no extended rest. Keep moving. If you drop from the bar, you are done.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 26, 2019
Clients:
Men / Women
All Clients
Clients
1
Jim
Sutphin
6:00 AM WOD
5 x 5 @ 190 lbs
1
Lebanese
Hercules
6:00 AM WOD
5 x 5 @ 190 lbs
2
Mickey
MetCon
12 PM WOD
5 x 5 @ 189.63 lbs
3
Stephen
Hong
5 PM WOD
5 x 5 @ 165 lbs
4
Easton
Gladney
6 PM WOD
5 x 5 @ 105 lbs
10 pounds more than last time
5
Nikki
Barbell
6 PM WOD
5 x 5 @ 99.22 lbs
6
Ashleigh
Smith
5 PM WOD
5 x 5 @ 85 lbs
7
Nate
Hillman
12 PM WOD
5 x 5 @ 65 lbs
shoulder rehab
8
Sarah
Godie
6 PM WOD
5 x 5 @ 55 lbs
9
Tyson
Stoll
6 PM WOD
5 x 4 @ 255 lbs
failed on 5th set 4th rep
9
RUTH
Rusch
6:00 AM WOD
3 x 3 @ 55 lbs
not feeling it today
9
Eric
Krogman
6 PM WOD
1 x 5 @ 135 lbs
1 @ 185, and left shoulder gave out
9
Ricky
Pratt
6 PM WOD
1 x 5 @ 245 lbs
9
rosa
sutphin
12 PM WOD
1 x 5 @ 77 lbs
3 X 5 @ 65#, 1x 9 @65#
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