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Components
Wtf
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 092619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 092619
Wtf (Time)
8 sets
200m run
30 single DB lunges 50/35 (carry on shoulder any way)
15 Burpees
Rest 90sec
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 26, 2019
Male Clients
1
Brian
Benson
6:00 AM
32:30
2
Roberto
Siciliano
12:00 PM
35:20
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
36:51
4
Bryan
Duran
6:00 AM
37:40
5
John
Wilkinson
12:00 PM
40:00
Finished 5 lunges into the sixth round.
Female Clients
1
Private
8:00 AM
38:38
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