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Components
Back Squat
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Back Squat | WOD 9/26/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (17/21)
Workout
Back Squat | WOD 9/26/19
Back Squat (10 – 10 – 10)
Metcon (AMRAP - Rounds and Reps)
AMRAP in 7 minutes:
3-6-9-12...
Russian Kettlebell Swing, 32/24kg
Strict HSPU
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Whiteboard:
Thursday, September 26, 2019
Male Clients
1
Carter
Phillips
CrossFit: 12:00 PM
1 x 10 @ 255 lbs
1
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 10 @ 255 lbs
2
Luke
Desperito
CrossFit: 4:45 PM
1 x 10 @ 215 lbs
2
shelly
root
CrossFit: 8:00 AM
1 x 10 @ 215 lbs
3
Brad
Puffenbarger
CrossFit: 6:00 AM
1 x 10 @ 205 lbs
4
Bryan
Duffy
CrossFit: 6:00 AM
1 x 10 @ 195 lbs
4
Matt
McNair
CrossFit: 4:45 PM
1 x 10 @ 195 lbs
5
Tommy
Terrell
CrossFit: 12:00 PM
1 x 10 @ 185 lbs
6
Eric
Charles
CrossFit: 4:45 PM
1 x 10 @ 175 lbs
6
John
Townsend
CrossFit: 6:00 AM
1 x 10 @ 175 lbs
7
Brian
Foster-Pegg
CrossFit: 6:00 AM
1 x 10 @ 155 lbs
7
Private
CrossFit: 6:00 AM
1 x 10 @ 155 lbs
7
Hassan
Halim
CrossFit: 5:45 PM
1 x 10 @ 155 lbs
135-135-155
7
Jess
Achenbach
CrossFit: 12:00 PM
1 x 10 @ 155 lbs
8
Andy
Hales
CrossFit: 6:45 PM
1 x 10 @ 145 lbs
9
Aaron
Goff
CrossFit: 6:45 PM
1 x 10 @ 115 lbs
10
Aden
Rodgers
CrossFit: 6:45 PM
1 x 10 @ 85 lbs
Female Clients
1
Dominique
Cocuzza
CrossFit: 5:45 PM
1 x 10 @ 175 lbs
1
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 10 @ 175 lbs
2
Abbi
Wood
CrossFit: 6:00 AM
1 x 10 @ 155 lbs
2
Colleen
O’Connor
CrossFit: 6:45 PM
1 x 10 @ 155 lbs
2
Victoria
Gibson
CrossFit: 6:00 AM
1 x 10 @ 155 lbs
3
Martha
R.
CrossFit: 6:00 AM
1 x 10 @ 145 lbs
4
Nicole
Huebner
CrossFit: 6:00 AM
1 x 10 @ 140 lbs
5
Jill
Salyer
CrossFit: 12:00 PM
1 x 10 @ 130 lbs
6
Allie
A.
CrossFit: 8:00 AM
1 x 10 @ 115 lbs
6
Karen
Hunter
CrossFit: 6:00 AM
1 x 10 @ 115 lbs
7
Stephanie
Carra
CrossFit: 8:00 AM
1 x 10 @ 110 lbs
8
Emma
Palmerton
CrossFit: 5:45 PM
1 x 10 @ 105 lbs
8
Liz
Gonye
CrossFit: 5:45 PM
1 x 10 @ 105 lbs
9
Alane
Ballweg
CrossFit: 5:45 PM
1 x 10 @ 95 lbs
10
Hannah
Helm
CrossFit: 5:45 PM
1 x 10 @ 90 lbs
10
Lanna
Elmore
CrossFit: 4:45 PM
1 x 10 @ 90 lbs
11
Bailey
Goff
CrossFit: 6:45 PM
1 x 10 @ 75 lbs
11
Mary
McDonald
CrossFit: 6:45 PM
1 x 10 @ 75 lbs
12
Maya
Collins
CrossFit: 4:45 PM
1 x 10 @ 70 lbs
13
Anusha
Tummala
CrossFit: 5:45 PM
1 x 10 @ 65 lbs
14
Katherine
Prince
CrossFit: 12:00 PM
1 x 10 @ 55 lbs
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