Whiteboard: 
Thursday, September 26, 2019
Male Clients
1
Aaron
Coash
5:45PM CrossFit
14:36
2
Lui
Rodriguez
8:30AM CrossFit
16:00
3
Kevin
Korinek
5:30AM CrossFit
17:00
Row 3:34, Burpee Box Jumps 11:09
4
Nick
Davidson
4:30PM CrossFit
17:06
5
Sean
Smith
4:30PM CrossFit
17:28
@home
6
Jorge
Rojas
5:45PM CrossFit
17:30
7
Jacob
Young
4:30PM CrossFit
17:43
8
Cameron
Reeves
5:30AM CrossFit
17:58
Row 3:43, Burpee Box Jumps 11:34
9
Michal
Morelos
5:30AM CrossFit
18:03
Row 4:08, Burpee Box Jumps 12:13
10
Riley
Alford
6:45 PM CrossFit
19:39
3.39/12.35
11
Anirban
Pal
5:45PM CrossFit
21:38
0-4:18 1000m row, 6:18-15:00 50 BJ burpees (8:42), 17:00-21:38 80...
12
Nicholas
Laughlin
8:30AM CrossFit
16:45
800m row, 40 burpee box jumps, 800m run
13
Shawn
Rice
5:45PM CrossFit
20:49
24in, 300 singles for run
14
Eric
Campbell
4:30PM CrossFit
20:55
did 30 burpee box jumps
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
18:07
24" --4.27, 11.59
2
Tracy
May
8:30AM CrossFit
17:18
3
kelsey
ward
5:45PM CrossFit
21:05
4
Emily
Nix
5:45PM CrossFit
21:21
5
jesica
rice
5:45PM CrossFit
22:00
step ups, and sit ups for run
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