Whiteboard: 
Wednesday, September 26, 2018
Male Clients
1
Justin
Ramer
4:30 PM CrossFit
18:23
2
Ken
Walma
5:00 AM CrossFit
18:41
3
Mike
Brown
5:00 AM CrossFit
21:48
4
AJ
Ross
6:00 AM CrossFit
24:41
5
Alex
Davis
10:00 AM CrossFit
25:25
6
Christian
Acosta
6:00 AM CrossFit
26:07
7
Bryan
Bureau
5:30 PM CrossFit
19:34
8
Michael
Wolf
5:00 AM CrossFit
20:59
pu broke in rd 4
9
Paul
Miller
4:30 PM CrossFit
21:24
10
Private
 
4:30 PM CrossFit
22:07
11
Aaron
Carver
4:30 PM CrossFit
22:34
12
Jon
Cree
5:30 PM CrossFit
25:10
13
Clint
VanHoy
8:00 AM CrossFit
25:47
14
Chris
Davis
10:00 AM CrossFit
28:20
15
Chris
Lenox
10:00 AM CrossFit
28:24
16
Rich
Marino
4:30 PM CrossFit
29:01
Terrible Run/Almost Sick
17
Wallis
Shoppy
5:00 AM CrossFit
30:49
stomach issue round #3
18
Jason
Jones
5:30 PM CrossFit
23:46
rx lunge; green band pull up; ran in the rain
19
Dave
Lombardo
5:00 AM CrossFit
24:05
push ups
20
Robert
Roth
5:30 PM CrossFit
25:34
ring rows
21
Tom
Boyle
5:00 AM CrossFit
26:06
rings
22
David
Johnson
8:00 AM CrossFit
28:37
15 lb plate jump pu
23
David
Stevens
8:00 AM CrossFit
1:30:01
Female Clients
1
Jessica
Chauncey
5:00 AM CrossFit
22:26
2
Karlye
Ramer
4:30 PM CrossFit
22:50
3
Rachel
Blackwell
10:00 AM CrossFit
23:25
4
Jena
Marullo
8:00 AM CrossFit
24:20
5
Allison
Elliott
5:00 AM CrossFit
24:43
6
Angela
Ing
8:00 AM CrossFit
25:28
7
Amy
Linton
4:30 PM CrossFit
27:01
8
Patrice
Copeland
Drive Thru 
16:12
drive thru version half the run
9
Hannah
Teece
Drive Thru 
16:19
drive thru version half the run
10
Erica
Oneil
5:00 AM CrossFit
17:45
11
Marie
Holbrook
Drive Thru 
18:12
drive thru version half the run
12
Lisa
Zawacki
10:00 AM CrossFit
22:08
rr legs on box
13
Michelle
Gillespie
8:00 AM CrossFit
25:09
bike, no weight lunges
14
Debbie
Weaver
5:00 AM CrossFit
25:25
ring rows
15
Alex
Wright
10:00 AM CrossFit
25:30
16
Brenda
Miller
8:00 AM CrossFit
25:58
5 runs, 3 bikes, 15# lunge, RR
17
Linda
Wright
6:00 AM CrossFit
26:07
ring rows
18
Kelsey
Questel
6:00 AM CrossFit
26:57
red band
19
Sharon
Brooks
6:00 AM CrossFit
27:07
two red bands
20
Lori
Adkins
5:00 AM CrossFit
27:19
push ups 3 rnds, pull ups 1
21
Emily
Thaxton
8:00 AM CrossFit
27:38
1200 m assault bike, 10# plate, ring rows
22
Nora
Elwell
4:30 PM CrossFit
27:59
15 lb ring rows
23
Kim
Hullett
4:30 PM CrossFit
28:23
15 lb lunge
24
Marcy
Butler
8:00 AM CrossFit
30:19
25
Kerry
Welch
4:30 PM CrossFit
32:45
box rr, 25#
26
Saskia
Arnesen
10:00 AM CrossFit
0:00
hip too sore
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