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Metcon

Metcon

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Workout

180926

Yoga with Tyann at 6:45pm

Metcon (Weight)

In 25 minutes perform 7 rounds ( 3-5 people per rack)
A) 50 feet over head barbell carry
B) 30 second assault bike calorie sprint

*weight taken from the racks, then establish OH position with back pushpress, back push jerk, or back rack split jerk

*two scores
A) heaviest single barbell load
B) total calories

Metcon (Calories)

B) Total assault bike calories

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 26, 2018

Male Clients

1

Cody
Johnson

4:30 PM WOD

270 lbs

2

James
Bennett

9:30 AM WOD

265 lbs

135, 155, 175, 205, 225, 245, 265

3

Dan
Stewart

6:00 AM WOD

255 lbs

4

Josh
Langston

4:30 PM WOD

245 lbs

5

Kody
Wilson

6:00 AM WOD

240 lbs

6

Mason
Watts

6:00 AM WOD

230 lbs

7

Boyd
VanDam

9:30 AM WOD

225 lbs

7

Bryan
Winder

6:00 AM WOD

225 lbs

8

Benjamin
Lee

4:30 PM WOD

215 lbs

9

Justin
Schelin

5:00 AM WOD

205 lbs

9

Kacen
Gubler

5:00 AM WOD

205 lbs

10

Luke
Robinson

4:30 PM WOD

165 lbs

Failed on 205 right before crossing finish line.

Female Clients

1

Julie
Winder

9:30 AM WOD

155 lbs

1

Susannah
Stout

4:30 PM WOD

155 lbs

thanks chantel

2

Jennifer
Guzman

9:30 AM WOD

140 lbs

3

Dawn
Hansen

6:00 AM WOD

125 lbs

3

Jocelyn
Sackett

9:30 AM WOD

125 lbs

3

Tylee
Torres

9:30 AM WOD

125 lbs

4

Ali
Miller

9:30 AM WOD

120 lbs

5

Mayra
Martinez

6:00 AM WOD

110 lbs

6

Chantel
Robinson

4:30 PM WOD

105 lbs

7

Barbara
Cox

9:30 AM WOD

95 lbs

7

Lacie
VanDam

9:30 AM WOD

95 lbs

8

Jeanette
Campbell

9:30 AM WOD

75 lbs

8

Natalie
McLaws

4:30 PM WOD

75 lbs

8

Yesenia
Leavitt

5:30 PM WOD

75 lbs

6@65#. Last@75#

9

Maria
Gonzales

5:30 PM WOD

65 lbs

10

Charo
Shamo

5:30 PM WOD

85 lbs