Whiteboard: 
Wednesday, September 26, 2018
Male Clients
1
Stephen
Kent
5:30 AM CrossFit
1 x 9 @ 265 lbs
2
Hap
Clayton
8:30AM CrossFit Class
1 x 9 @ 235 lbs
3
Danny
Eckard
5:30 AM CrossFit
1 x 9 @ 225 lbs
3
Donald
Stewart
9:30 AM CrossFit
1 x 9 @ 225 lbs
3
Lanny
Natoli
5:30 PM CrossFit
1 x 9 @ 225 lbs
3
Derrick
Ledford
5:30 PM CrossFit
1 x 9 @ 225 lbs
4
Chris
Morales
5:30 AM CrossFit
1 x 9 @ 205 lbs
4
Eric
Olinger
12:00 PM CrossFit
1 x 9 @ 205 lbs
4
Todd
Mashburn
9:30 AM CrossFit
1 x 9 @ 205 lbs
5
Brent
Miller
4:00 PM CrossFit
1 x 9 @ 195 lbs
6
Alto
Shambles
8:30AM CrossFit Class
1 x 9 @ 185 lbs
nursing quad
6
Josh
Roberts
5:30 PM CrossFit
1 x 9 @ 185 lbs
6
Robert
Johnson
5:30 PM CrossFit
1 x 9 @ 185 lbs
7
Andrew
Yount
12:00 PM CrossFit
1 x 9 @ 175 lbs
8
Jason
Blackwell
9:30 AM CrossFit
1 x 9 @ 165 lbs
8
Jason
Leach
12:00 PM CrossFit
1 x 9 @ 165 lbs
9
Scotty
In Route
8:30AM CrossFit Class
1 x 9 @ 155 lbs
knee rehab
10
Colby
Wollak
4:00 PM CrossFit
1 x 9 @ 140 lbs
11
Joey
Hager
5:30 AM CrossFit
1 x 9 @ 115 lbs
12
Bernard
Tripp
6:30 AM CrossFit
1 x 9 @ 95 lbs
13
Owen
Vander Haar
4:00 PM CrossFit
1 x 9 @ 60 lbs
14
Willie
Dann
8:30AM CrossFit Class
3 x 9 @ 25 lbs
15
Kyle
Baker
5:30 PM CrossFit
1 x 7 @ 305 lbs
15
Dane
Sonnenberg
5:30 PM CrossFit
1 x 4 @ 360 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 9 @ 205 lbs
2
Alyson
Knight
6:30 PM CrossFit
1 x 9 @ 190 lbs
165,175,190
3
Kerry
Blackwell
9:30 AM CrossFit
1 x 9 @ 180 lbs
4
Jennifer
Eckard
9:30 AM CrossFit
1 x 9 @ 175 lbs
135/155/175
5
Jill
Olinger
12:00 PM CrossFit
1 x 9 @ 170 lbs
145-155-170
6
Cambell
Vander Haar
4:00 PM CrossFit
1 x 9 @ 140 lbs
7
Miranda
Morales
8:30AM CrossFit Class
1 x 9 @ 135 lbs
8
Jenn
Warcola
12:00 PM CrossFit
1 x 9 @ 130 lbs
115, 125, 130
9
Maddy
Fero
5:30 AM CrossFit
1 x 9 @ 115 lbs
9
Nikki
Stewart
9:30 AM CrossFit
1 x 9 @ 115 lbs
9
Rhonda
Halford
9:30 AM CrossFit
1 x 9 @ 115 lbs
10
JULIA
SILVA
6:30 PM CrossFit
1 x 9 @ 105 lbs
10
Stacey
Nance
6:30 PM CrossFit
1 x 9 @ 105 lbs
11
Debbie
Burroughs
5:30 AM CrossFit
1 x 9 @ 95 lbs
11
Marissa
Hager
5:30 AM CrossFit
1 x 9 @ 95 lbs
12
Maria
Wilson
5:30 PM CrossFit
1 x 9 @ 85 lbs
13
laurie
laine
9:30 AM CrossFit
1 x 9 @ 75 lbs
13
Lisa
Brisbane
12:00 PM CrossFit
1 x 9 @ 75 lbs
Knee
14
Private
 
4:00 PM CrossFit
1 x 9 @ 70 lbs
15
Alyson
Denis
5:30 PM CrossFit
3 x 10 @ 35 lbs
sumo dead lift high pull
15
Krissy
Jones
12:00 PM CrossFit
1 x 9 @ 35 lbs
testing knee
16
stevi
harmon
4:00 PM CrossFit
5 x 5 @ 40 lbs
16
Christy
Johnson
9:30 AM CrossFit
1 x 9 @ 0 lbs
15lb chest plate squat
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