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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (15/24)
Workout
Wednesday
Strength
Deadlift
Deadlift
3×3 @ 82%
3×2 @ 87%
3×1 @ 92%
Rest as needed between sets.
Metcon
Metcon (Time)
100 Wallballs (20/14)
*Every Minute on the Minute – 10 Knee-ins (Rx+=5 Toes to Bar)
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Whiteboard:
Wednesday, September 26, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 1 @ 430 lbs
2
David
Spungin
12:15 PM CrossFit
3 x 1 @ 390 lbs
2
John
Wedding
12:15 PM CrossFit
3 x 1 @ 390 lbs
3
Benjamin
Head
12:15 PM CrossFit
3 x 1 @ 375 lbs
3
Michael
Vogl
6:00 AM CrossFit
1 x 1 @ 375 lbs
4
taylor
gordon
9:30 AM CrossFit
3 x 1 @ 365 lbs
5
Jay
Griggs
8:15 AM CrossFit
1 x 1 @ 345 lbs
6
Private
5:30 PM CrossFit
3 x 1 @ 335 lbs
6
Ryan
Vogl
3:30 PM CrossFit
3 x 1 @ 335 lbs
7
Brian
Johnson
4:30 PM CrossFit
1 x 1 @ 325 lbs
8
3
Pete
5:30 PM CrossFit
1 x 1 @ 315 lbs
9
scott
sabina
8:15 AM CrossFit
1 x 1 @ 275 lbs
10
ed
roy
5:30 PM CrossFit
3 x 1 @ 255 lbs
11
Dan
Meller
12:15 PM CrossFit
3 x 1 @ 245 lbs
12
Don
Ward
4:30 PM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Trysta
Wedding
9:30 AM CrossFit
2 x 1 @ 275 lbs
2
Christina
Griggs
5:30 PM CrossFit
3 x 1 @ 240 lbs
3
Gretchen
Lasda
3:30 PM CrossFit
3 x 1 @ 235 lbs
4
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 230 lbs
5
Jami
Cheateaux
12:15 PM CrossFit
3 x 1 @ 215 lbs
5
Kelly
Burns
8:15 AM CrossFit
1 x 1 @ 215 lbs
6
Kristin
Head
6:00 AM CrossFit
1 x 1 @ 210 lbs
6
Kristina
Barnhart
6:00 AM CrossFit
1 x 1 @ 210 lbs
7
Jessica
Jenns
3:30 PM CrossFit
1 x 1 @ 205 lbs
8
Amanda
Spungin
9:30 AM CrossFit
3 x 1 @ 195 lbs
8
Liz
Krupa
8:15 AM CrossFit
1 x 1 @ 195 lbs
9
Angie
O'Keefe
3:30 PM CrossFit
3 x 1 @ 175 lbs
9
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 1 @ 175 lbs
10
Johana
Matuskova
9:30 AM CrossFit
3 x 1 @ 165 lbs
10
Teri
Heines
8:15 AM CrossFit
1 x 1 @ 165 lbs
11
Vicki
Spicer
12:15 PM CrossFit
3 x 1 @ 155 lbs
11
Peri
Vogl
8:15 AM CrossFit
1 x 1 @ 155 lbs
12
Elise
Matheny
9:30 AM CrossFit
3 x 1 @ 145 lbs
12
Gina
Steadman
12:15 PM CrossFit
3 x 1 @ 145 lbs
12
Ruthann
Christensen
12:15 PM CrossFit
3 x 1 @ 145 lbs
13
Ariadna
Lira Ang
9:30 AM CrossFit
3 x 1 @ 110 lbs
14
Hallie
Ward
4:30 PM CrossFit
1 x 1 @ 85 lbs
14
Mandy
Robitaille
8:15 AM CrossFit
1 x 1 @ 85 lbs
15
Claire
Trafton
12:15 PM CrossFit
1 x 1 @ 45 lbs
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