Whiteboard: 
Wednesday, September 26, 2018
Male Clients
1
Oscar
Ramirez-Garcia
12pm CrossFit
1 x 5 @ 290 lbs
2
Henry
Cobb
4pm CrossFit
1 x 5 @ 275 lbs
3
JD
Gramling
6pm CrossFit
1 x 5 @ 240 lbs
4
Diggy
Hagos
6pm CrossFit
1 x 5 @ 235 lbs
5
Eric
Svensen
6am CrossFit
1 x 5 @ 225 lbs
6
Nate
Cobb
8am CrossFit
1 x 5 @ 220 lbs
7
Connor
Miller 🍟 🍔
7pm CrossFit
1 x 5 @ 215 lbs
All By My-Seeeeelffff
7
Jim
Pinkerton
6am CrossFit
1 x 5 @ 215 lbs
8
Gerard
Castro
6am CrossFit
2 x 5 @ 205 lbs
8
Jim
Sirovy
12pm CrossFit
1 x 5 @ 205 lbs
8
Travis
Felderhoff
6pm CrossFit
1 x 5 @ 205 lbs
165-175-185-195-205-215(4)-200(3)
9
Private
 
6am CrossFit
7 x 5 @ 190 lbs
9
Brad
Damon
6am CrossFit
7 x 5 @ 190 lbs
#190 all sets
9
Brian
Kalmenson
6am CrossFit
1 x 5 @ 190 lbs
10
Adam
Gelfand
12pm CrossFit
1 x 5 @ 185 lbs
10
Fabricio
🦍
12pm CrossFit
1 x 5 @ 185 lbs
10
Fernando
Flores
6am CrossFit
1 x 5 @ 185 lbs
11
Bill
Curci
5pm CrossFit
1 x 5 @ 175 lbs
185x3 (failed on 4th)
11
Chris
Bartley
6pm CrossFit
1 x 5 @ 175 lbs
Failed 185 after 4 reps
11
Chris
Christian
6am CrossFit
1 x 5 @ 175 lbs
11
Ken
Nelson
4pm CrossFit
1 x 5 @ 175 lbs
Stopped here; no spotter;In Kodiak
11
Scott
Wasowski
6pm CrossFit
1 x 5 @ 175 lbs
12
Scott
Kellner
6pm CrossFit
1 x 5 @ 170 lbs
Tried 175, only got three reps. Finished the last two with assist...
13
AJ!
Isabelo
6am CrossFit
1 x 5 @ 165 lbs
4@175
13
Ilya
Zavalov
12pm CrossFit
1 x 5 @ 165 lbs
13
Joaquin
Rodriguez
12pm CrossFit
1 x 5 @ 165 lbs
13
Joshua
Holmes
5pm CrossFit
1 x 5 @ 165 lbs
13
Lenny
T
5pm CrossFit
1 x 5 @ 165 lbs
13
Robby
Tabellija
12pm CrossFit
1 x 5 @ 165 lbs
13
Ryan
Creer
6pm CrossFit
1 x 5 @ 165 lbs
13
Tony
Huynh
7am CrossFit
1 x 5 @ 165 lbs
14
Chad
Baker
12pm CrossFit
1 x 5 @ 155 lbs
14
Eric
Macpherson
5pm CrossFit
1 x 5 @ 155 lbs
14
Ron
Singer
6pm CrossFit
1 x 5 @ 155 lbs
14
Salvador
Urena
4pm CrossFit
1 x 5 @ 155 lbs
14
Samer
Mansour
5pm CrossFit
1 x 5 @ 155 lbs
15
Brandon
Gonzalez
4pm CrossFit
1 x 5 @ 145 lbs
16
Jet
Javelet
6am CrossFit
1 x 5 @ 125 lbs
17
Milton
Montiel
6pm CrossFit
1 x 5 @ 105 lbs
18
Marco
Hernandez
6pm CrossFit
1 x 5 @ 75 lbs
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 5 @ 140 lbs
1
Heather
Spears
12pm CrossFit
1 x 5 @ 140 lbs
2
Kim
McGrath
4pm CrossFit
1 x 5 @ 125 lbs
2
Kym
Janke
8am CrossFit
1 x 5 @ 125 lbs
5 reps every 2 min - not enough rest
2
Wifey
(aka Chris ...
6pm CrossFit
1 x 5 @ 125 lbs
3
Alicia
Dolan
6am CrossFit
1 x 5 @ 115 lbs
4
Private
 
5pm CrossFit
1 x 5 @ 107 lbs
5
Karli-Mae
Ochoa
6am CrossFit
4 x 5 @ 105 lbs
5
Brenna
Jarrells
12pm CrossFit
1 x 5 @ 105 lbs
5
Corinne
Ingham
4pm CrossFit
1 x 5 @ 105 lbs
5
Rachael
Storm
4pm CrossFit
1 x 5 @ 105 lbs
6
Leigh
Bryant
6am CrossFit
3 x 5 @ 100 lbs
6
Chelsie
Coughlin
8am CrossFit
1 x 5 @ 100 lbs
7
Lindsey
Hempy
6am CrossFit
6 x 5 @ 95 lbs
7
Barbara
Gayle
6am CrossFit
2 x 5 @ 95 lbs
1st set of 5 @95 felt wonky so I repeated
7
Kait
Pollen
8am CrossFit
1 x 5 @ 95 lbs
8
Genesis
De Jesus
12pm CrossFit
1 x 5 @ 92 lbs
9
Janis
Green
7am CrossFit
1 x 5 @ 90 lbs
9
Theresa
Brinsa
6am CrossFit
1 x 5 @ 90 lbs
10
Kate
Kent
8am CrossFit
4 x 5 @ 85 lbs
10
Donica
Ryder ⛵️
6am CrossFit
1 x 5 @ 85 lbs
10
Taylor
Hempy
6am CrossFit
1 x 5 @ 85 lbs
1x4 @ 95
11
Alissa
Cobb
7am CrossFit
1 x 5 @ 82 lbs
12
Olga
Marchuk
8am CrossFit
7 x 5 @ 80 lbs
12
Patti
Gerckens
8am CrossFit
1 x 5 @ 80 lbs
13
Thuong
Ton
7am CrossFit
1 x 5 @ 77 lbs
14
Private
 
8am CrossFit
1 x 5 @ 76.5 lbs
15
Camille
Chamberlen
7am CrossFit
1 x 5 @ 76 lbs
16
Vienna
Kaiser
8am CrossFit
1 x 5 @ 70 lbs
3 @ 75lbs
17
Libby
Lefanowicz
5pm CrossFit
1 x 5 @ 65 lbs
18
Rowena
Sinclair
12pm CrossFit
1 x 5 @ 50 lbs
19
Patricia
Brown
6pm CrossFit
1 x 4 @ 125 lbs
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