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Components
Squat Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/26/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
9/26/2018
Weightlifting
Squat Clean (18 Reps total in 11 Minutes )
Squat Clean
Minutes 1-2-3: 03 Squat Cleans (60-70%)
Minute 4: Rest
Minute 5-6-7: 02 Squat Cleans (70-76%)
Minute 8: Rest
Minutes 9-10-11: 01 Squat Clean (80-85%)
Workout of the Day
20 Minute Time cap
Metcon (Time)
4 Rounds For Time:
400 Run
15 Sumo Deadlift High Pulls (95/65, Rx+=135/95)
10 Weighted Box Step Ups (20/16, Rx+=24/20, 2 Dumbbell 35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 26, 2018
Male Clients
1
Tanner
Stone
4:30PM CrossFit
3 x 1 @ 245 lbs
1
Zach
Reeves
4:30PM CrossFit
3 x 1 @ 245 lbs
2
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 235 lbs
3
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 225 lbs
4
cash
hamby
5:45PM CrossFit
1 x 1 @ 205 lbs
5
Riley
Alford
6:45PM CrossFit
1 x 1 @ 190 lbs
6
luke
Rosales
5:45PM CrossFit
3 x 1 @ 185 lbs
6
Chase
Young
5:45PM CrossFit
2 x 1 @ 185 lbs
7
Colten
Lanning
8:30AM CrossFit
3 x 1 @ 165 lbs
8
Jacob
Young
4:30PM CrossFit
1 x 1 @ 155 lbs
8
Joni
Aguilera
4:30PM CrossFit
1 x 1 @ 155 lbs
9
Esteban
Ponce
5:45PM CrossFit
3 x 1 @ 135 lbs
10
Ronnie
Green
5:30AM CrossFit
3 x 2 @ 115 lbs
10
Seth
McClellan
5:30AM CrossFit
3 x 2 @ 115 lbs
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
3 x 1 @ 155 lbs
2
Christen
Wise
6:45PM CrossFit
1 x 1 @ 135 lbs
3
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 120 lbs
4
Emily
Hunt
5:30AM CrossFit
3 x 1 @ 105 lbs
4
Meg
Brown
5:30AM CrossFit
3 x 1 @ 105 lbs
5
Hanna
Young
5:45PM CrossFit
1 x 1 @ 95 lbs
6
Jenna
Greer
4:30PM CrossFit
1 x 1 @ 90 lbs
7
Melissa
McClellan
5:30AM CrossFit
3 x 2 @ 85 lbs
7
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 85 lbs
8
Hunter
Hill
5:45PM CrossFit
3 x 1 @ 65 lbs
8
Lauren
Bergman
5:30AM CrossFit
3 x 1 @ 65 lbs
8
Kat
Wilde
5:30AM CrossFit
1 x 1 @ 65 lbs
8
RoxAnn
Chavarria
5:30AM CrossFit
1 x 1 @ 65 lbs
9
leah
stoeppler
4:30PM CrossFit
1 x 1 @ 35 lbs
9
miriam
stoeppler
4:30PM CrossFit
1 x 1 @ 35 lbs
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