Whiteboard: 
Wednesday, September 26, 2018
Male Clients
1
Coach
Jose
8:30 AM CrossFit
15:06
2
Jay
Sellars
9:30 AM CrossFit
15:18
Performed at work.
3
Coach
Tony
12:00 PM CrossFit Advance...
15:59
4
Ryan
Aker
6:00 PM CrossFit
16:10
5
Patrick
Elsasser
12:00 PM CrossFit Advance...
17:46
6
Tyler
Wood
12:00 PM CrossFit Advance...
19:24
#225 DL
7
Phil
Beltran
4:00 PM CrossFit
20:22
8
John
Harris
5:00 PM CrossFit
20:44
9
Billy
Dedich
4:00 PM CrossFit
15:45
135 lbs deadlift
10
Chris “Fly
Eagles Fly ...
6:00 PM CrossFit
21:46
2 pads for HSPU
11
Dawson “DJ”
Saathoff
5:00 AM CrossFit
28:10
155 lbs deadlift
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit Advance...
16:24
2
Jayme
Crist
8:30 AM CrossFit
14:59
3
Elissa
Marshall
6:00 AM CrossFit
17:48
4
Ivanna
Beltran
5:00 AM CrossFit
19:27
5
Jayme
Pilon
9:30 AM CrossFit
20:38
6
Sandy
“Pants” Diaz
4:00 PM CrossFit
21:40
#155
7
Kerri
Evans
6:00 PM CrossFit
19:21
55# plate, 135# deadlift
8
Private
 
12:00 PM CrossFit Advance...
19:25
9
Yianoula
“Nola” Warne
6:00 PM CrossFit
19:45
135# DL 45# plate
10
Coach
K
6:00 AM CrossFit
19:53
1 mat, 1 pad
11
Casey
Rapp
4:00 PM CrossFit
20:30
12
Leah
Braun
9:30 AM CrossFit
20:35
45# sub for hspu 95# deadlift
13
Beth
Johnson
5:00 PM CrossFit
20:37
1 mat 125 DL
14
Drienna
Green
9:30 AM CrossFit
20:53
Mod HSPU w/55# overhead
15
Kenzie
Farrier
5:00 PM CrossFit
20:54
16
Mallory
Thompson
8:30 AM CrossFit
21:12
2 Abmat on HSPU. RX+ Deadlift weight.
17
Whitney
Seeforth
8:30 AM CrossFit
21:28
2 ab mats
18
Jennifer
Le Fevre
5:00 PM CrossFit
21:34
Burpees got me😕
19
Ann
Kent
6:00 PM CrossFit
22:00
worked with coach Jake on HSPU, Rx wt
20
Renetta
Johnson
9:30 AM CrossFit
22:07
#45 plate #105 deadlift
21
Melanie
Sellars
9:30 AM CrossFit
22:13
17 HSPU, 13 plate over head
22
Sally
Gjeloshaj
9:30 AM CrossFit
22:35
23
Maki
Garcia
6:00 PM CrossFit
23:43
#55 / DL#85
24
Sheri
Koch
6:00 AM CrossFit
24:12
135# DL 55#plate push press first 15 then 45# rest
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