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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
09/26/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
09/26/2018
Metcon (AMRAP - Rounds and Reps)
30 min AMRAP
500m row
30 KB swings
15 sit ups
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Whiteboard:
Wednesday, September 26, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
7 + 507
25# KB 14# Weight vest
2
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
6 + 54
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