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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

09/26/2018

Metcon (AMRAP - Rounds and Reps)

30 min AMRAP
500m row
30 KB swings
15 sit ups

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Wednesday, September 26, 2018

Male Clients

Female Clients

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

7 + 507

25# KB 14# Weight vest

2

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

6 + 54

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