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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170926 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (9/17)
Workout
170926
Do not Cherry pick your training sessions! Get your bootie to the gym consistently and get the results you are looking for!
Metcon (Weight)
E2M for 5 rounds
2 thrusters (from the floor)
* build to heaviest set of 2
*NO Jerks
Metcon (Time)
9-15-21 reps for time of:
Thrusters
Bar-facing burpees
Men use 95 lb.
Women use 65 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 26, 2017
Male Clients
1
Josh
Langston
4:30 PM WOD
210 lbs
2
Cody
Johnson
6:00 AM WOD
205 lbs
2
Luke
Robinson
5:30 PM WOD
205 lbs
I ran out of thrust on #215 and jerked it instead.
3
Mason
Watts
6:00 AM WOD
195 lbs
3
Matt
Clifford
6:00 AM WOD
195 lbs
3
Russell
Cote
4:30 PM WOD
195 lbs
4
Dan
Stewart
5:00 AM WOD
185 lbs
5
Chance
Wright
6:00 AM WOD
165 lbs
6
Dave
Sanders
5:30 PM WOD
85 lbs
Female Clients
1
Susannah
Stout
5:30 PM WOD
150 lbs
Almost got 155 :(
2
Jessica
Langston
4:30 PM WOD
145 lbs
3
Ann
Schelin
5:00 AM WOD
135 lbs
4
Makayla
Hummer
6:00 AM WOD
110 lbs
only hit 2 once.
5
Casee
Richmond
5:00 AM WOD
105 lbs
5
Kat
Allen
5:00 AM WOD
105 lbs
5
McKayla
Thornley
6:00 AM WOD
105 lbs
6
Camille
Behunin
5:30 PM WOD
95 lbs
6
Chantel
Robinson
5:30 PM WOD
95 lbs
6
Dawn
Hansen
9:30 AM WOD
95 lbs
6
Natalie
McLaws
5:30 PM WOD
95 lbs
7
Brianna
Dummar
9:30 AM WOD
85 lbs
7
Jocelyn
Sackett
5:30 PM WOD
85 lbs
7
Tricia
Michler
5:00 AM WOD
85 lbs
8
Rian
Downs
9:30 AM WOD
25 lbs
9
Charo
Shamo
9:30 AM WOD
75 lbs
10
Rebecca
McKnight
9:30 AM WOD
65 lbs
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