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Components
Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (26/18)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
20 mins
E2MOM for 6 sets
2 Power Cleans + 1 Clean
Sets 1-3 75% of 1RM Clean
Sets 4-6 80% of 1RM Clean
Clean (3 sets 2 PC+C at 75%, 3 sets at 80%)
Clean
Metcon
Metcon (Time)
3 Rounds
300m Row
12 HSPU (Rx+ Strict HSPU)
300m Run
12 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 26, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
3 x 1 @ 290 lbs
3x1@275
2
Jake
Jerles
7:00 PM CrossFit
3 x 1 @ 275 lbs
265
3
Robert
Herford
6:00 PM CrossFit
3 x 1 @ 255 lbs
4
Casey
Smith
9:00 AM CrossFit
3 x 1 @ 225 lbs
4
Spencer
Jones
6:00 PM CrossFit
3 x 1 @ 225 lbs
5
Cory
McCleaf
11:00 AM CrossFit
3 x 1 @ 205 lbs
did 70% and 75% for first big time back
5
Travis
Stutts
6:00 PM CrossFit
3 x 1 @ 205 lbs
6
Mac
Baker
7:00 PM CrossFit
3 x 1 @ 195 lbs
6
Sam
Bowman
6:00 AM CrossFit
3 x 1 @ 195 lbs
7
Carlos
Jara
5:00 PM CrossFit
3 x 1 @ 185 lbs
8
Jason
Cansler
6:00 PM CrossFit
3 x 1 @ 175 lbs
9
Anthony
Franklin
7:00 PM CrossFit
3 x 1 @ 165 lbs
9
Todd
McDaniel
6:00 AM CrossFit
3 x 1 @ 165 lbs
155,165
10
Jacob
Gloudemans
6:00 PM CrossFit
3 x 1 @ 145 lbs
125 for 1st 3
10
Steve
Schuler
5:00 PM CrossFit
3 x 1 @ 145 lbs
11
Bo
Calilung
6:00 PM CrossFit
3 x 1 @ 140 lbs
12
Brad
Brodzinski
6:00 AM CrossFit
3 x 1 @ 135 lbs
120#pc
12
David
Seaman
5:00 PM CrossFit
3 x 1 @ 135 lbs
12
Gary
Sunstrom
9:00 AM CrossFit
3 x 1 @ 135 lbs
12
Young
Kim
5:00 PM CrossFit
3 x 1 @ 135 lbs
13
Mike
Morelli
6:00 AM CrossFit
3 x 1 @ 130 lbs
14
Jonathan
Darcey
5:00 PM CrossFit
3 x 1 @ 115 lbs
15
Ben
Kufert
7:00 PM CrossFit
3 x 1 @ 105 lbs
15
Scott
Hall
6:00 AM CrossFit
3 x 1 @ 105 lbs
16
Charles
Kennedy
11:00 AM CrossFit
3 x 1 @ 85 lbs
17
Emilio
Lemus
7:00 PM CrossFit
3 x 1 @ 15 lbs
Female Clients
1
Jen
Schult
6:00 AM CrossFit
3 x 1 @ 150 lbs
2
Jackie
Cansler
6:00 PM CrossFit
3 x 1 @ 135 lbs
3
Amy
Bullock
5:00 PM CrossFit
3 x 1 @ 115 lbs
3
Michelle
Shuck
11:00 AM CrossFit
3 x 1 @ 115 lbs
4
Cassie
Chadwell
7:00 PM CrossFit
3 x 1 @ 105 lbs
4
Cassie
Steck
5:00 PM CrossFit
3 x 1 @ 105 lbs
4
Rachel
Klahr
6:00 PM CrossFit
3 x 1 @ 105 lbs
5
Shannon
Davis
9:00 AM CrossFit
3 x 1 @ 100 lbs
6
Caitlin
Woodrow
7:00 PM CrossFit
3 x 1 @ 95 lbs
6
Cara
Stutts
6:00 PM CrossFit
3 x 1 @ 95 lbs
6
Lisa
Hovis
5:00 PM CrossFit
3 x 1 @ 95 lbs
7
Courtney
Schuler
9:00 AM CrossFit
3 x 1 @ 90 lbs
8
Alyssa
Carlson
6:00 PM CrossFit
3 x 1 @ 85 lbs
8
Jenny
Rosas
5:00 PM CrossFit
3 x 1 @ 85 lbs
9
Kelsey
Hight
5:00 PM CrossFit
3 x 1 @ 75 lbs
10
Emilie
Jones
6:00 PM CrossFit
3 x 1 @ 65 lbs
11
Jennifer
Rosa
5:00 PM CrossFit
3 x 1 @ 60 lbs
12
Private
7:00 PM CrossFit
1 x 1 @ 85 lbs
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