Whiteboard: 
Monday, September 26, 2016
Male Clients
1
Shane
Clay
4:30 PM WOD
275 Reps
2
Russell
Cote
4:30 PM WOD
263 Reps
135# FS, over the bar burpees
3
Roman
Bateman
4:30 PM WOD
248 Reps
76 56 116
4
Mason
Watts
6:00 AM WOD
246 Reps
135# FS 101, 40, and 105
5
Taylor
Jacobson
6:00 AM WOD
241 Reps
6
Chance
Wright
5:30 PM WOD
226 Reps
7
Josh
Langston
4:30 PM WOD
219 Reps
8
D
Richmond
9:30 AM WOD
195 Reps
9
Benjamin
Lee
4:30 PM WOD
194 Reps
10
Ryan
Michler
6:00 AM WOD
192 Reps
11
Dave
Howard
6:00 AM WOD
158 Reps
12
Justin
Schelin
5:00 AM WOD
317 Reps
13
Cody
Paletta
4:30 PM WOD
306 Reps
26 pound kettle bell 55 pound bar
14
Bryan
Winder
9:30 AM WOD
285 Reps
20lb DB, Burpee's sucked
15
James
Bennett
9:30 AM WOD
219 Reps
Push-ups instead of burpees
16
Lincoln
Johnson
4:30 PM WOD
211 Reps
RX FS 44# KB swings/lunge 35# KB snatch
17
Clark
Harrison
5:30 PM WOD
207 Reps
18
Jayme
Turner
6:00 AM WOD
200 Reps
19
Gage
Gardiner
4:30 PM WOD
194 Reps
20
Kannon
Ahlstrom
4:30 PM WOD
171 Reps
26 lbs kettle bell 45 lbs bar
Female Clients
1
Makayla
Hummer
4:30 PM WOD
290 Reps
108, 100, 82
2
Jessica
Langston
5:00 AM WOD
277 Reps
95# FS- 53#/44#/53#
3
Susannah
Stout
9:30 AM WOD
269 Reps
4
Kaelee
Clifford
9:30 AM WOD
242 Reps
5
Jaci
Watts
5:30 PM WOD
241 Reps
6
Korina
Darger
9:30 AM WOD
217 Reps
swing/lng 44# sn 35#
6
Olivia
Austin
9:30 AM WOD
217 Reps
7
Candus
Tibbitts
5:00 AM WOD
205 Reps
8
Shelly
Howard
6:00 AM WOD
198 Reps
9
Casee
Richmond
5:00 AM WOD
271 Reps
26# snatchees
10
Rian
Downs
6:00 AM WOD
240 Reps
45lb front squats 26 lb kb swing 8k kb snatches and lunges
11
Charo
Shamo
5:30 PM WOD
238 Reps
55#
12
Heidi
Lewis
4:30 PM WOD
220 Reps
18 lb kb, 35 lb barbell
13
Shayla
Hummer
4:30 PM WOD
218 Reps
74,59,85 #26KB #55lbs
14
Melissa
Rogers
4:30 PM WOD
216 Reps
15
McKayla
Thornley
4:30 PM WOD
206 Reps
72, 57, 67. did 65lbs for squats
16
Brooke
Wright
9:30 AM WOD
174 Reps
26kb- no 35 left
17
Angie
Ellis
4:30 PM WOD
171 Reps
35/34 bar 15db
18
Rachel
Hepworth
9:30 AM WOD
132 Reps
#35 squats, #26 kb
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