Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160926 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (20/19)
Workout
160926
Metcon (AMRAP - Reps)
4 minute amrap
30 front squats 95/65 then
max reps kettle bell swings 53/35
rest 3 minutes
4 minute amrap
30 front squats 95/65 then
alternating kb snatches 53/35
rest 3 minutes
7 minute amrap
20 goblet lunges 53/35
20 burpees
score is total of all reps combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 26, 2016
Male Clients
1
Shane
Clay
4:30 PM WOD
275 Reps
2
Russell
Cote
4:30 PM WOD
263 Reps
135# FS, over the bar burpees
3
Roman
Bateman
4:30 PM WOD
248 Reps
76 56 116
4
Mason
Watts
6:00 AM WOD
246 Reps
135# FS 101, 40, and 105
5
Taylor
Jacobson
6:00 AM WOD
241 Reps
6
Chance
Wright
5:30 PM WOD
226 Reps
7
Josh
Langston
4:30 PM WOD
219 Reps
8
D
Richmond
9:30 AM WOD
195 Reps
9
Benjamin
Lee
4:30 PM WOD
194 Reps
10
Ryan
Michler
6:00 AM WOD
192 Reps
11
Dave
Howard
6:00 AM WOD
158 Reps
12
Justin
Schelin
5:00 AM WOD
317 Reps
13
Cody
Paletta
4:30 PM WOD
306 Reps
26 pound kettle bell 55 pound bar
14
Bryan
Winder
9:30 AM WOD
285 Reps
20lb DB, Burpee's sucked
15
James
Bennett
9:30 AM WOD
219 Reps
Push-ups instead of burpees
16
Lincoln
Johnson
4:30 PM WOD
211 Reps
RX FS 44# KB swings/lunge 35# KB snatch
17
Clark
Harrison
5:30 PM WOD
207 Reps
18
Jayme
Turner
6:00 AM WOD
200 Reps
19
Gage
Gardiner
4:30 PM WOD
194 Reps
20
Kannon
Ahlstrom
4:30 PM WOD
171 Reps
26 lbs kettle bell 45 lbs bar
Female Clients
1
Makayla
Hummer
4:30 PM WOD
290 Reps
108, 100, 82
2
Jessica
Langston
5:00 AM WOD
277 Reps
95# FS- 53#/44#/53#
3
Susannah
Stout
9:30 AM WOD
269 Reps
4
Kaelee
Clifford
9:30 AM WOD
242 Reps
5
Jaci
Watts
5:30 PM WOD
241 Reps
6
Korina
Darger
9:30 AM WOD
217 Reps
swing/lng 44# sn 35#
6
Olivia
Austin
9:30 AM WOD
217 Reps
7
Candus
Tibbitts
5:00 AM WOD
205 Reps
8
Shelly
Howard
6:00 AM WOD
198 Reps
9
Casee
Richmond
5:00 AM WOD
271 Reps
26# snatchees
10
Rian
Downs
6:00 AM WOD
240 Reps
45lb front squats 26 lb kb swing 8k kb snatches and lunges
11
Charo
Shamo
5:30 PM WOD
238 Reps
55#
12
Heidi
Lewis
4:30 PM WOD
220 Reps
18 lb kb, 35 lb barbell
13
Shayla
Hummer
4:30 PM WOD
218 Reps
74,59,85 #26KB #55lbs
14
Melissa
Rogers
4:30 PM WOD
216 Reps
15
McKayla
Thornley
4:30 PM WOD
206 Reps
72, 57, 67. did 65lbs for squats
16
Brooke
Wright
9:30 AM WOD
174 Reps
26kb- no 35 left
17
Angie
Ellis
4:30 PM WOD
171 Reps
35/34 bar 15db
18
Rachel
Hepworth
9:30 AM WOD
132 Reps
#35 squats, #26 kb
Loading...
Powered By Wodify