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Components
Metcon
Handstand Push-ups
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/26/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (12/18)
Workout
09/26/2016
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 12 Minutes
2:00 of Bodyweight Deadlifts (RX+=1.5x Bodyweight)
2:00 of Sit-ups
2:00 of Russian Twists (25/15)
2:00 of Weighted Sit-ups (25/15)
2:00 of Russian Twists (25/15)
2:00 of Sit-ups
Skill Work
Handstand Push-ups (5 Reps EOMOM for 12 Minutes )
Handstand Push-ups
Work on improving your handstand position. Work against the wall, in bands, or from a box.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 26, 2016
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
354 Reps
35lb, 275lb
2
Kevin
Wong
5:45 AM CrossFit
280 Reps
250lb
3
BoBo
Morrow
5:45 PM CrossFit
256 Reps
4
kyle
lawles
5:45 AM CrossFit
354 Reps
205 dl
5
phillip
wise
6:45PM CrossFit
326 Reps
6
Sha
Gearn
5:45 AM CrossFit
313 Reps
7
Heath
Dodgen
5:45 PM CrossFit
285 Reps
275lb barbell.
7
Nate
Stroh
5:45 AM CrossFit
285 Reps
8
Sean
Smith
5:45 PM CrossFit
330 Reps
rowed
9
Hunter
Wright
8:30AM CrossFit
210 Reps
15/175
10
Mike
Parker
8:30AM CrossFit
180 Reps
205/15
11
Aaron
Forehand
8:30AM CrossFit
172 Reps
145/15
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
466 Reps
195lb (1.5X)
2
Ashley
Reeves
5:45 PM CrossFit
461 Reps
215lb, plank for weighted situps
3
Emily
Nix
5:45 AM CrossFit
308 Reps
175# can't add. Meant to do 195#
4
Brenna
Braddock
5:45 PM CrossFit
460 Reps
155
5
Helen
Harrell
5:45 PM CrossFit
390 Reps
6
JTaun
Sanchez
6:45PM CrossFit
311 Reps
7
Tracy
May
8:30AM CrossFit
307 Reps
8
Leah
Russell
8:30AM CrossFit
269 Reps
9
jesseca
jackson
8:30AM CrossFit
252 Reps
10
JTaun
Sanchez
8:30AM CrossFit
248 Reps
11
NATALIE
LAWLES
8:30AM CrossFit
208 Reps
135
12
Malinda
Gomez
6:45PM CrossFit
330 Reps
13
Merri
Padilla
6:45PM CrossFit
303 Reps
75
14
Janese
Williams
6:45PM CrossFit
293 Reps
45
15
Morgan
Motley
5:45 PM CrossFit
256 Reps
105
16
Erin
Taylor
8:30AM CrossFit
212 Reps
135/15
17
jessica
Sattler
8:30AM CrossFit
207 Reps
85/15
18
Charli
Contreras
8:30AM CrossFit
190 Reps
135/15
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