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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150926 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
150926
Metcon (Time)
800m Run
20 Burpee Box Jumps (24/20)
30 Pullups (Bar MU Rx+)
40 WallBalls (11/10 target Rx+)
400m Run
30 Burpee Box Jumps
40 Pullups (C2B Rx+)
50 Wallballs (11/10 Rx+)
200m Run
40 Burpee Box Jumps
50 Pullups
60 Wallballs (11/10 Rx+)
Both partners run at the same time. both partners must be back before starting the reps. Reps can be split in any manner.
35 Minute Time Cap
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Whiteboard:
Saturday, September 26, 2015
Male Clients
Female Clients
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