1 ROUNDS

200m run

8 Box Step-Overs

8 Alt. Elbow Punches

8 Hang Muscle Clean

8 Strict Press

8 Scap Pull-Ups

Into…

2 ROUNDS

6 Box Jump-Overs

6 Hang Power Clean

6 Push Press

200m Run

8 Shoulder to Overhead (135/95)

11 Box Jump Overs (24/20)

(Score is Time)

200m Run

8 Shoulder to Overhead (95/65)

11 Box Jump Overs (20)

(Score is Time)

:30/:30 Half Pigeon on Box

15 Glute Bridge-Ups + :30 Glute Bridge Hold

100m EZ Walk

-Rest as Needed b/t Sets-

(No Measure)