:40 on :20 off - 2x4------------(1)------------
:20 D-Ball To Shoulder + :20 D Ball Bear Hug Hold------------(2)------------:20 DB Bench Press + :20 Hold In Top
------------(3)------------
:20 Ring Row + :20 Hold In Top------------(4)------------
:20 Single Under + :20 Double Under
--------(NOTES)--------
All Stations.) Transitions between movements should be seamless. Pick a scale where you can go UB for :40
Station 4.) Have an easy, and a hard scale, that you can go UB or near UB with