Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Split Snatch

Jack

Settings

Workout

09/29/2016

Weightlifting

Split Snatch (12 Minutes to Establish a 1 Rep Max. )

Split Snatch

Start at 50% of your 1 RM and build each set.

Workout of the Day

Jack (AMRAP - Rounds)

20 Minute AMRAP (rounds)
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 25, 2023

Male Clients

1

jonathan
day

CrossFit: 8:30 AM

1 x 1 @ 165 lbs

2

Hayden
Hensley

CrossFit: 8:30 AM

1 x 1 @ 155 lbs

2

Matthew
Manley

CrossFit: 4:30 PM

1 x 1 @ 155 lbs

3

Jeremy
Nix

CrossFit: 4:30 PM

1 x 1 @ 145 lbs

Fail 155 poor form

3

Matt
Bratcher

CrossFit: 5:30 AM

1 x 1 @ 145 lbs

4

Kevin
Korinek

CrossFit: 5:30 AM

1 x 1 @ 140 lbs

5

Dalton
Bell

CrossFit: 8:30 AM

1 x 1 @ 135 lbs

5

kyle
lawles

CrossFit: 5:30 AM

1 x 1 @ 135 lbs

6

Buck
Alexander

CrossFit: 5:30 AM

1 x 1 @ 125 lbs

6

James
Barger

CrossFit: 5:30 AM

1 x 1 @ 125 lbs

7

JKyle
Dudley

CrossFit: 8:30 AM

1 x 1 @ 115 lbs

7

Scottie
Davis

CrossFit: 4:30 PM

1 x 1 @ 115 lbs

Failed 145 3 times

8

Jacob
Young

CrossFit: 5:30 AM

1 x 1 @ 75 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 140 lbs

2

Amelia
Wright

CrossFit: 4:30 PM

1 x 1 @ 100 lbs

3

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 95 lbs

4

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 90 lbs

5

Emily
Hunt

CrossFit: 5:30 AM

1 x 1 @ 85 lbs

5

Jenn
Manuszak

CrossFit: 8:30 AM

1 x 1 @ 85 lbs

6

jesica
rice

CrossFit: 5:30 AM

1 x 1 @ 75 lbs

6

Kaiya
Gerstberger

CrossFit: 5:30 AM

1 x 1 @ 75 lbs

6

norma
riley

CrossFit: 4:30 PM

1 x 1 @ 75 lbs

7

Stephanie
Littlejohn

CrossFit: 5:30 AM

1 x 1 @ 70 lbs

8

Brenda
Crump

CrossFit: 4:30 PM

1 x 1 @ 55 lbs

9

Christi
Sames

CrossFit: 8:30 AM

1 x 1 @ 45 lbs