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Components
Split Snatch
Jack
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/29/2016 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
09/29/2016
Weightlifting
Split Snatch (12 Minutes to Establish a 1 Rep Max. )
Split Snatch
Start at 50% of your 1 RM and build each set.
Workout of the Day
Jack (AMRAP - Rounds)
20 Minute AMRAP (rounds)
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 25, 2023
Male Clients
1
jonathan
day
CrossFit: 8:30 AM
1 x 1 @ 165 lbs
2
Hayden
Hensley
CrossFit: 8:30 AM
1 x 1 @ 155 lbs
2
Matthew
Manley
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
3
Jeremy
Nix
CrossFit: 4:30 PM
1 x 1 @ 145 lbs
Fail 155 poor form
3
Matt
Bratcher
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 140 lbs
5
Dalton
Bell
CrossFit: 8:30 AM
1 x 1 @ 135 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
6
Buck
Alexander
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
6
James
Barger
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
7
JKyle
Dudley
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
7
Scottie
Davis
CrossFit: 4:30 PM
1 x 1 @ 115 lbs
Failed 145 3 times
8
Jacob
Young
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 140 lbs
2
Amelia
Wright
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 90 lbs
5
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
5
Jenn
Manuszak
CrossFit: 8:30 AM
1 x 1 @ 85 lbs
6
jesica
rice
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
6
Kaiya
Gerstberger
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
6
norma
riley
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
7
Stephanie
Littlejohn
CrossFit: 5:30 AM
1 x 1 @ 70 lbs
8
Brenda
Crump
CrossFit: 4:30 PM
1 x 1 @ 55 lbs
9
Christi
Sames
CrossFit: 8:30 AM
1 x 1 @ 45 lbs
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