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Recess - 9/25/22

W-U:

3:00 Pizza delivery game
Rest 2:00
5:00 dodge ballturns
Rest 2:00
3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into
(2 bars set ups)
3 sets
5 back squats
3 front squats
1 jerk

R S: Metcon (No Measure)

Using a pvc pipe and a medball/bench

5 sets

10 medball over wall burpee box jump overs

10 thrusters w/ PVC

Teaching period

R-S: Metcon (No Measure)

5 sets

3 BS/3 FS

ss/

1 Split jerk

WOD: Metcon (No Measure)

EMOM 9
:30 work / :30 rest

Min 1 - pushups
Min 2 - wall walks
Min 3 - Squats

RWOD: Metcon (No Measure)

3 rounds for time

500m bike erg
250m row
200m runner

Game: Metcon (No Measure)

Coaches Choice

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