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Components
2 Push Press+2 Split Jerk
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Lifting - Turn2CrossFit
Class
(All)
Weightlifting Class
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Sunday Lifting
Warm-up
3min Bike/Ski/row
20 Big arm circles
20 banded pull aparts
20 banded pass throughs
15 Lu Raises
3 Rounds:
5 Jump squats
5 Jerk dips
5 Push press
5 Jerk Balances
Metcon (No Measure)
6min EMOM
3 Jerk Drive
2 Jerk Dip Squats
1 Split Jerk
2 Push Press+2 Split Jerk
Work to a moderate heavy weight in the complex
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 25, 2022
Male Clients
1
Coach
AJ
Weightlifting Class
1 x 4 @ 235 lbs
1 push press at 245
2
Mike
Coluci
Weightlifting Class
1 x 4 @ 175 lbs
195 failed on 2nd split
3
Chris
Fiala
Weightlifting Class
1 x 4 @ 110 lbs
Female Clients
1
Amy
Wilson
Open Sign in Class (This ...
1 x 4 @ 120 lbs
PJ got me🫣
2
Kimberly
Torres
Weightlifting Class
1 x 4 @ 100 lbs
3
Kelly
Hungerford
Weightlifting Class
1 x 4 @ 75 lbs
3
Madisyn
Negro
Weightlifting Class
1 x 4 @ 75 lbs
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