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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
6 YEAR ANNIVERSARY!! - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
6 YEAR ANNIVERSARY!!
Metcon (Time)
6 RDS FOR TIME:
With a Partner
191- Meter Row( For Current Active Members)
3- Rope Climbs (for the Owners)
6- Synchro T2b ( years)
6- Synchro Burpee Pullups (nightbear before xmas)
11- Bear Complex for (The Coaches) 135/95
2- Pwr Snatch (for our 2 intern coaches) ( Weight is heavier than bear complex) 185/125 etc.
5- OHS (for How man Autumn Games) (same as pwr snatch weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 25, 2021
Male Clients
1
Michael
Simpson
AM WOD 9:15
37:38
Single; 3 rounds of all reps
Female Clients
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