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Components
Adams Celebration WOD
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
ADAMS Celebration WOD & PARTY - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
ADAMS Celebration WOD & PARTY
Come join us for a BBQ at the gym at 11:30 today!!
Warm-up
Metcon (No Measure)
2 Rounds:
200m Run
20 Walking Lunges
10 Alternating Dumbbell Clean and Jerks
:15 Hanging L-Hold
Metcon
Adams Celebration WOD (Time)
In teams of 3, complete:
4000m Row
75 Squat Cleans (135/95lbs)
10 Rope Climbs
400m Run (together)
150 Shoulder to Overhead (135/95lbs)
10 Rope Climbs
400m Run (together)
225 Push-ups
10 Rope Climbs
400m Run (together)
Metcon
Scaled Option
Metcon (Time)
In teams of 3, complete:
3000m Row
75 Goblet Squats (44/26lbs)
50 Pull-ups
400m Run (together)
150 Dumbbell Shoulder to Overhead (25/15lbs)
50 Pull-ups
400m Run (together)
225 Elevated Push-ups
50 Pull-ups
400m Run (together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 25, 2021
Male Clients
1
Brandon
Thorsten
9:30am CrossFit
40:00
Time capped at 133 S2O
1
Eric
Otero
9:30am CrossFit
40:00
CAP @ 133 S2OH. W/Brandon and Rachael.
2
Connor
Miller 🍟 🍔
10:30am CrossFit
2:00:00
101/150 S2OH Duo with ryan. Rx reps
3
Private
10:30am CrossFit
33:07
Female Clients
1
Private
10:30am CrossFit
40:00
1
Rachael
Hoffman
9:30am CrossFit
40:00
Up to 133 pp
2
Brenna
Jarrells
9:30am CrossFit
40:00
Capped at 160 pushups. Scaled with Jason and John.
2
Hollie
Tkac
9:30am CrossFit
40:00
2
Jenny
Hart
9:30am CrossFit
40:00
2 ppl team Finished 90 pushups
2
Katie
Klink
9:30am CrossFit
40:00
Capped at last run
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