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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 0925 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 0925
Metcon (AMRAP - Rounds and Reps)
Teams of 2
24min amrap
50 Front Rack Lunges 115/85
50 S2OH
50 Burpees over the bar
*1 partner runs 200m run while the other works
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 25, 2021
Male Clients
1
Seth
Davidson
12:00 PM
2 + 42
With Erin
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
2 + 40
Female Clients
1
Fernanda
Hussein
12:00 PM
2 + 20
With Rani
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